Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Managing Anxiety in the Transition Back to School
The good news is that we have done this before. No, not exactly this. But the same process. In fact, we have adjusted to the unexpected over and over again this year. Our Child and Family Therapists help you get back in touch with your own competence for this next transition. And help your kids find theirs too.
Share the Love with Tips from Our Child and Family Therapists
Tips from our Montgomery County Maryland teen therapists, couples counselors, and child psychotherapists in our February newsletter.
The Most Precious Gifts for Valentine’s Day
Though flowers and candy are nice, the best gifts give what your partner and your children want most: you. Try these gift ideas from our Maryland Couple and Family Therapists this Valentine’s Day.
Breathe Out Tension, Breathe in Peace
We’re carrying so much more tension than we realize. In this timely post, our Maryland licensed psychotherapists guide you through noticing it and letting it go.
Strengthen Your Family's Mental Health this Winter
Tips from our Montgomery County Maryland teen therapists, couples counselors, and child psychotherapists in our January newsletter.
The Importance of Flexible Thinking
Flexible thinking allows us to take charge of what we can control and accept what we can’t. To choose another option when our preference isn’t available. It’s an essential life skill.
Tips for a Mentally Healthy New Year from Teen Counselors and Family Therapists
Tips from our Montgomery County Maryland teen therapists, couples counselors, and child psychotherapists in our December newsletter.
Screen Time Rules for Pandemic Parenting, from a Child and Family Therapist
Decisions about screen time are one of our generation’s greatest parenting challenges. The pandemic has only made it harder. So now what? Our child and family therapists have some answers.
Feeling the "Winter Blues?" Tips from a Teen and Family Therapist
Do you notice you or your child getting a bit down or irritable in the winter months? Here are some tips from a counselor in Montgomery County, MD to make sure you and your child’s mental health are taken care of during the colder/darker months.
The Best Gifts for Your Child: Wisdom from a Child Therapist
Happy Holidays! At this time and throughout the year, we encourage families to think about gifting actions to their loved ones. A listening ear. A bit of extra patience. A little more love.
Flipping the Script on Teen Discipline: Tips from Teen Counselors
Your middle schooler didn’t go to his online class. Your high schooler was chatting online with friends after midnight. They knew the rules. Now what?
Does My Child Need Therapy? / Does My Teen Need Therapy?: Ask a Child Therapist
Childhood and adolescence are full of emotional ups and downs. How do you know whether your child is experiencing the usual growing pains or showing signs of anxiety or depression? Our child counselors and teen therapists weigh in.
Tips from our Maryland Child Therapists and Teen Counselors in our October Newsletter
Election results affect us. Not just on election day, but every day. The anxiety is palpable. We need child and family therapists more than ever! We’ve shared our wisdom, and a little fun too, in our October newsletter.
Talking to your Kids About Election Results (before they happen)
We are all feeling anxious this week, but for parents there's an extra layer. How do we explain election results (and our emotions about them) to our kids? Can we soothe their anxiety while feeling anxious ourselves? YES. We’ll show you how.