Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
![Talking to Kids about Systemic Injustice](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1621971772461-9QHPNAKRX8BRDBUMC985/pexels-keira-burton-6624217.jpg)
Talking to Kids about Systemic Injustice
It isn’t easy. So here’s some advice from Maryland therapists to help you tackle the tough topic of racial injustice with your kids.
![An LGBTQIA+ Affirming Therapist’s Guide to PRIDE](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/c53f8e5e-3aa4-4ac3-9ea5-3874385dce49/image-asset.jpg)
An LGBTQIA+ Affirming Therapist’s Guide to PRIDE
Our LGBTQIA+ affirming therapists have compiled their list of PRIDE events in the DC metro are and beyond. And we share our expert tips for becoming an ally.
![Supporting LGBTQIA+ Youth](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1714068604076-9X2RHB60AQOE474ZU2I7/image-asset.jpeg)
Supporting LGBTQIA+ Youth
Celebrating your child's sexual and gender identities goes beyond acceptance by affirming, supporting, and embracing who they are.
![The Neuroscience of Brain Development and Its Impact on Parenting](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1712592551813-SAAXXWO0GPLD4AEI3MSW/image-asset.jpeg)
The Neuroscience of Brain Development and Its Impact on Parenting
When it comes to making parenting decisions, understanding your child’s brain goes a long way! Our expert Child and Family Therapists explain the neuroscience of child development and its impact on parenting.
![Nurturing Your Inner Child: Parenting Edition](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1706917694709-FWAR0OIEFL5ILHKHWPFE/image-asset.jpeg)
Nurturing Your Inner Child: Parenting Edition
Nurturing your inner child can bring you closer to your true self, reconnect you with your kids, and more! Find out how.
![Parenting Your Neurodivergent Child on Vacation](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/97b4d947-f452-424f-b564-1522b184f45d/pexels-vlada-karpovich-7368204+%281%29.jpg)
Parenting Your Neurodivergent Child on Vacation
Neurodivergence can be a challenge (or a source of joy!) during your family trip. Our Maryland therapists explain how to make great travel memories with your ADHD, autistic, or anxious child.
![When ADHD or Autism Travels with You](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1595465630953-F2VGXYR47R7B0W4RZ18V/image-asset.jpeg)
When ADHD or Autism Travels with You
A little planning goes a long way when traveling with your neurodivergent child. Our Maryland therapists explain what to do before you hit the road.
![Reduce Your Child's Anxiety in our SPACE Groups and Workshops](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1707602908124-OBBDVYAAIQNW02K57IC9/3+Levels+of.png)
Reduce Your Child's Anxiety in our SPACE Groups and Workshops
YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions).
Hearts for ADHD: Our ADHD Therapists’ Best Self Esteem Booster
This activity has become an annual tradition in our Maryland therapy office. Our expert ADHD therapists do this for their families, and for each other. Try it this February and you'll see why!
![The Transformative Role of Journaling](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1647892083305-GXYW2DZGRQZ0B2SX33LH/pexels-photo-261735+Girl+with+Journal.jpeg)
The Transformative Role of Journaling
Journaling can serve as a valuable tool for exploring the intricacies of your experiences and reflecting on your strengths and growth.
![The Superpower of Gratitude](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1704924857937-FS41Q43I826XL57B3B5D/image-asset.jpeg)
The Superpower of Gratitude
Practicing gratitude is one of the simplest ways to improve your mental health. Our Maryland Art Therapist offers ideas for practicing gratitude with an artistic twist.
![Our Best Tips for a Mentally Healthy New Year](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1704318625971-WUTZRFCX6CC6C55HGT6O/image-asset.jpeg)
Our Best Tips for a Mentally Healthy New Year
We asked our expert Child and Family Therapists what kinds of New Year’s resolutions REALLY help families. Here’s what they said.
![Step Away from the Check-Out!](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1702752030284-0UR46SNMP0S2MQ9UR85M/shopping.jpeg)
Step Away from the Check-Out!
Online shopping can be a minefield for those with ADHD. A Maryland therapist shares 5 tips to help understand and manage problem shopping habits over the holidays and beyond.
![Unlocking Calm: How an Anxiety Therapist Can Transform Your Life](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1700005222923-S2HPZGKJMAS2FR99YXH0/image-asset.jpeg)
Unlocking Calm: How an Anxiety Therapist Can Transform Your Life
These 5 lessons from an expert anxiety therapist can help you unlock the calm in your life.