Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Hearts for ADHD: Our ADHD Therapists’ Best Self Esteem Booster
ADHD experts estimate that kids with ADHD get 20,000 more negative messages by the time they turn 12 than kids who don’t have ADHD. Join our neurodiversity affirming therapists in combatting that negativity with Hearts for ADHD.
The Importance of Self-Care for Parents: Nurturing Yourself to Nurture Others
You’ve heard it a million times. Put your oxygen mask on first. This post will give you a few simple steps you to boost your emotional, physical, and spiritual well being as a parent.
Catch Us TODAY on the Stress-Free IEP Podcast!
See us today on the Stress Free IEP podcast, talking about managing stress as the parent of a child with support needs.
Sleep Matters: The Mental Health Connection
Getting a good night's rest is essential for our well-being. These quick and easy strategies will help you and your child adopt an easier and more restful sleep schedule.
Creating a Village for Families with Neurodivergent Children
Connecting with others is an important source of support for neurodiverse families.
Talking to Kids about Systemic Injustice
It isn’t easy. So here’s some advice from Maryland therapists to help you tackle the tough topic of racial injustice with your kids.
An LGBTQIA+ Affirming Therapist’s Guide to PRIDE
Our LGBTQIA+ affirming therapists have compiled their list of PRIDE events in the DC metro are and beyond. And we share our expert tips for becoming an ally.
Supporting LGBTQIA+ Youth
Celebrating your child's sexual and gender identities goes beyond acceptance by affirming, supporting, and embracing who they are.
The Neuroscience of Brain Development and Its Impact on Parenting
When it comes to making parenting decisions, understanding your child’s brain goes a long way! Our expert Child and Family Therapists explain the neuroscience of child development and its impact on parenting.
Nurturing Your Inner Child: Parenting Edition
Nurturing your inner child can bring you closer to your true self, reconnect you with your kids, and more! Find out how.
Parenting Your Neurodivergent Child on Vacation
Neurodivergence can be a challenge (or a source of joy!) during your family trip. Our Maryland therapists explain how to make great travel memories with your ADHD, autistic, or anxious child.
When ADHD or Autism Travels with You
A little planning goes a long way when traveling with your neurodivergent child. Our Maryland therapists explain what to do before you hit the road.
Reduce Your Child's Anxiety in our SPACE Groups and Workshops
YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions).
The Transformative Role of Journaling
Journaling can serve as a valuable tool for exploring the intricacies of your experiences and reflecting on your strengths and growth.