Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Catch Us TODAY on the Stress-Free IEP Podcast!
See us today on the Stress Free IEP podcast, talking about managing stress as the parent of a child with support needs.
Sleep Matters: The Mental Health Connection
Getting a good night's rest is essential for our well-being. These quick and easy strategies will help you and your child adopt an easier and more restful sleep schedule.
Creating a Village for Families with Neurodivergent Children
Connecting with others is an important source of support for neurodiverse families.
Talking to Kids about Systemic Injustice
It isn’t easy. So here’s some advice from Maryland therapists to help you tackle the tough topic of racial injustice with your kids.
An LGBTQIA+ Affirming Therapist’s Guide to PRIDE
Our LGBTQIA+ affirming therapists have compiled their list of PRIDE events in the DC metro are and beyond. And we share our expert tips for becoming an ally.
Supporting LGBTQIA+ Youth
Celebrating your child's sexual and gender identities goes beyond acceptance by affirming, supporting, and embracing who they are.
The Neuroscience of Brain Development and Its Impact on Parenting
When it comes to making parenting decisions, understanding your child’s brain goes a long way! Our expert Child and Family Therapists explain the neuroscience of child development and its impact on parenting.
Nurturing Your Inner Child: Parenting Edition
Nurturing your inner child can bring you closer to your true self, reconnect you with your kids, and more! Find out how.
Parenting Your Neurodivergent Child on Vacation
Neurodivergence can be a challenge (or a source of joy!) during your family trip. Our Maryland therapists explain how to make great travel memories with your ADHD, autistic, or anxious child.
When ADHD or Autism Travels with You
A little planning goes a long way when traveling with your neurodivergent child. Our Maryland therapists explain what to do before you hit the road.
Reduce Your Child's Anxiety in our SPACE Groups and Workshops
YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions).
Hearts for ADHD: Our ADHD Therapists’ Best Self Esteem Booster
This activity has become an annual tradition in our Maryland therapy office. Our expert ADHD therapists do this for their families, and for each other. Try it this February and you'll see why!
The Transformative Role of Journaling
Journaling can serve as a valuable tool for exploring the intricacies of your experiences and reflecting on your strengths and growth.
The Superpower of Gratitude
Practicing gratitude is one of the simplest ways to improve your mental health. Our Maryland Art Therapist offers ideas for practicing gratitude with an artistic twist.