Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
The Surprising Reason Your Anxious Child Needs You to Come to Therapy
Discover SPACE treatment — a Yale-developed approach where parents, not kids, are the key to reducing childhood anxiety. Available in Maryland, in-person and online.
Coaching for ADHD: How to Find an Executive Functioning Coach Maryland
You’re wondering how to find an executive function coach, and googling adhd executive function coach near me isn’t helpful. We’re here to help with the info you need to know: how to evaluate a coach’s credentials, when to choose coaching vs. therapy or counseling, and how to take the next step.
How to Ask Your Partner to Go to Couples Therapy (And What to Do If They Say No)
Thinking about couples therapy but not sure how to bring it up — or what to do if your partner says no? Here's a gentle, honest guide for both of you from the expert relationship counselors on our team.
Why BetterHelp May Not be Better
We explain why in person therapy may be the right choice for you. And how to make the most of it if you do decide to work with us online.
Talking to Kids about Systemic Injustice
It isn’t easy. So here’s some advice from Maryland therapists to help you tackle the tough topic of racial injustice with your kids.
Neurodiversity and the Window of Tolerance: a Trauma-Informed Perspective
Neurodiversity affirming therapists must understand both trauma and the Window of Tolerance to work effectively with clients. Here’s how this knowledge impacts our work.
(Re)Discovering Creative Expression: Art Therapy for Adults
Art therapy can be revelatory for adults. In creating art we rediscover parts of ourselves, open ourselves to new discoveries and practice mindfulness. Here are 5 more ways that art therapy can work for adults.
Embracing Neurodivergence: A Guide to Neurodiversity Affirming Therapy
Celebrating neurodiversity is a core value of our work. This post explains how we make various models of therapy neurodiversity affirming.
Self-Care: How to Keep Your Cup Full
“Filling your cup” is an empowering act of self-love. One Maryland therapist recommends becoming your own “Chief Care Companion” to ensure that your cup remains full to overflowing. Even while parenting.
Connecting with Yourself Through Art
A Maryland licensed Art Therapist explains how connecting with yourself can boost your mental health. Try our 3 step activity to reconnect with yourself (no art experience required).
Deconstructing Anxiety in 4 (and a half) Steps
A Maryland therapist’s step-by-step method to decrease your anxiety.
3 Tips to Combat Social Anxiety in Adults
Our Maryland therapists’ tips to combat social anxiety, using cognitive behavioral techniques.
How do Art Therapists treat ADHD and Anxiety?
Wondering how art therapy can treat your ADHD? Or your anxiety? One Maryland therapist explains.
Make an Appointment with a Child Therapist. But Don't Bring Your Child.
Who should come to your child’s therapy appointment? You should. We explain how your child’s anxiety and ADHD symptoms can improve when you attend therapy yourself.