Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Coaching for ADHD: How to Find an Executive Functioning Coach Maryland
You’re wondering how to find an executive function coach, and googling adhd executive function coach near me isn’t helpful. We’re here to help with the info you need to know: how to evaluate a coach’s credentials, when to choose coaching vs. therapy or counseling, and how to take the next step.
Executive Functioning Coach vs. Therapist for ADHD: What’s the Difference and Which One’s for Me?
What’s an executive function coach? What’s therapy for ADHD? And what’s the difference? Our expert neurodiversity affirming therapists explore similarities and differences between these professionals, with guidance on finding the one that’s right for you.
You’re in a Neurodiversity Affirming Couple Relationship If… (Plus 7 Steps You Can Take if You Aren’t)
5 green flags for your neurodiverse relationship, from an expert neurodiversity affirming therapist in bethesda, md. And clear steps to take to achieve a neurodiversity affirming connection with your partner if you aren’t there yet.
When Partners Process the World Differently: Navigating Neurodiverse Relationships
It’s not a lack of love. It’s a difference in how partners process the world. Here are 5 common challenges our expert Marriage and Family Therapists see in Couples Therapy with neurodiverse partners, with strategies to overcome them.
Free Printable Mental Health Worksheets: 4 of Our Neurodiversity Affirming Therapists’ Favorites
Our favorite printable mental health worksheets for living your best life with ADHD, anxiety, and autism.
10 Neurodiversity Affirming New Year’s Resolutions, for Adults and Teens with ADHD, Autism, and/or Anxiety
10 New Year’s Resolutions for Neurodivergent Adults, with tips for making them stick.
Navigating Conflict with Your Neuroexceptional Teen: A Friendly Guide for Parents
Quick communication tips for parents. Implement them today to strengthen your relationship with your neurodiverse teen.
Helping Neurodivergent Students Thrive Beyond the First Month of School
When the newness of the school year wears off, staying focused gets harder. Here are our tips for staying on track.
Summer’s Last Splash: Make It Count with Fun and Self-Care
Play and relaxation can boost executive function and calm anxiety. Try these end-of-summer ideas to balance fun with back-to-school readiness.
5 Back to School Executive Function Boosters for Neurospicy Kids, Teens, and Adults
Boost executive function in the transition back to school! 5 easy and fun strategies for every age and stage.
Where to Celebrate Disability Pride Month in the Maryland ‘Burbs (of Washington,DC)
We belong here, and we’re here to stay! Disability Pride Month 2025 is a time to celebrate the triumph of living a neurodivergent and/or disabled life.
Parenting Your Neurospicy Child on Vacation
Neurodivergence can be a challenge (or a source of joy!) during your family trip. Our Maryland therapists explain how to make great travel memories with your ADHD, autistic, or anxious child.
When Neurodivergence Travels with You
A little planning goes a long way when traveling with your neurodivergent child. Our Maryland therapists explain what to do before you hit the road.
Neurodiversity and the Window of Tolerance: a Trauma-Informed Perspective
Neurodiversity affirming therapists must understand both trauma and the Window of Tolerance to work effectively with clients. Here’s how this knowledge impacts our work.