Tips for a Mentally Healthy New Year from Teen Counselors and Family Therapists
Seasonal depression is real. Our family therapists explain what helps.
There are plenty of ways to boost your mood, even in the winter. Nicole Filipe LCMFT tells us how right here. And Maria Smith LCSW-C is ready with tips for helping a struggling family member.
Parenting Teens, with help from Teen Counselors
Robin Brannan LCMFT walks us through a strategy for managing teen misbehavior in this post.
New Year’s Resolutions for Family Growth and Healing
Snuggle more. Fight less. Listen. Back me up. This post about holiday gifts doubles as an idea bank for resolutions.
We might be DONE with 2020, but this challenging year is still taking a toll on us. Our December Relationship Booster is packed with tips for managing the endless screen time, battling the winter blues (and winning), and setting goals for 2021. Read snippets below, or click for the full posts.
Every month we send a newsletter to hundreds of families on our email list. But we don’t want our readers on the blog or social media to miss out!
Click the image above to view the December issue. Click here to add your email to the list. (We will NEVER sell or share our list.)
