Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Understanding Neurodiversity Affirming Therapy
What is neurodiversity affirming therapy? How does it compare to executive function coaching? Is it for couples and families, or just for adults or kids? We answer your questions here!
The Surprising Reason Your Anxious Child Needs You to Come to Therapy
Discover SPACE treatment — a Yale-developed approach where parents, not kids, are the key to reducing childhood anxiety. Available in Maryland, in-person and online.
May is Mental Health Month. Do You Have Time for Mental Health?
May is Mental Health Month. Join our neurodiversity affirming therapists in doing one thing every day to boost your mental wellness.
Coaching for ADHD: How to Find an Executive Functioning Coach Maryland
You’re wondering how to find an executive function coach, and googling adhd executive function coach near me isn’t helpful. We’re here to help with the info you need to know: how to evaluate a coach’s credentials, when to choose coaching vs. therapy or counseling, and how to take the next step.
Executive Functioning Coach vs. Therapist for ADHD: What’s the Difference and Which One’s for Me?
What’s an executive function coach? What’s therapy for ADHD? And what’s the difference? Our expert neurodiversity affirming therapists explore similarities and differences between these professionals, with guidance on finding the one that’s right for you.
You’re in a Neurodiversity Affirming Couple Relationship If… (Plus 7 Steps You Can Take if You Aren’t)
5 green flags for your neurodiverse relationship, from an expert neurodiversity affirming therapist in bethesda, md. And clear steps to take to achieve a neurodiversity affirming connection with your partner if you aren’t there yet.
How to Ask Your Partner to Go to Couples Therapy (And What to Do If They Say No)
Thinking about couples therapy but not sure how to bring it up — or what to do if your partner says no? Here's a gentle, honest guide for both of you from the expert relationship counselors on our team.
When Partners Process the World Differently: Navigating Neurodiverse Relationships
It’s not a lack of love. It’s a difference in how partners process the world. Here are 5 common challenges our expert Marriage and Family Therapists see in Couples Therapy with neurodiverse partners, with strategies to overcome them.
From "Mismatch" to Momentum: Practical Tools for Everyday Communication in Neurodiverse Relationships
Tired of the same arguments and the same distance? Learn practical communication tools for neurodiverse couples — and why building a bridge takes two banks, one river, and a lot of ropes.
LGBTQIA+ Affirming, Neurodiversity Affirming: Creating a Safe Canvas for Every Couple (or Relationship)
Acknowledge the full spectrum of identities with therapists who honor LGBTQIA+ identity and neurodiversity. Better Together Family Therapy offers affirming care in Maryland for queer and nontraditional relationships.
Free Printable Mental Health Worksheets: 4 of Our Neurodiversity Affirming Therapists’ Favorites
Our favorite printable mental health worksheets for living your best life with ADHD, anxiety, and autism.
Relationship Counseling Maryland Neurodiversity-Affirming Therapy for Couples and Families in Bethesda
Tired of therapy that wasn't built for you? Better Together Family Therapy offers neurodiversity-affirming relationship counseling in Maryland and Bethesda for neurodiverse, LGBTQIA+, and alternative relationships.
Hearts for ADHD: Our ADHD Therapists’ Best Self Esteem Booster
ADHD experts estimate that kids with ADHD get 20,000 more negative messages by the time they turn 12 than kids who don’t have ADHD. Join our neurodiversity affirming therapists in combatting that negativity with Hearts for ADHD.
10 Neurodiversity Affirming New Year’s Resolutions, for Adults and Teens with ADHD, Autism, and/or Anxiety
10 New Year’s Resolutions for Neurodivergent Adults, with tips for making them stick.