Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
How to Ask Your Partner to Go to Couples Therapy (And What to Do If They Say No)
Thinking about couples therapy but not sure how to bring it up — or what to do if your partner says no? Here's a gentle, honest guide for both of you from the expert relationship counselors on our team.
When Partners Process the World Differently: Navigating Neurodiverse Relationships
It’s not a lack of love. It’s a difference in how partners process the world. Here are 5 common challenges our expert Marriage and Family Therapists see in Couples Therapy with neurodiverse partners, with strategies to overcome them.
From "Mismatch" to Momentum: Practical Tools for Everyday Communication in Neurodiverse Relationships
Tired of the same arguments and the same distance? Learn practical communication tools for neurodiverse couples — and why building a bridge takes two banks, one river, and a lot of ropes.
LGBTQIA+ Affirming, Neurodiversity Affirming: Creating a Safe Canvas for Every Couple (or Relationship)
Acknowledge the full spectrum of identities with therapists who honor LGBTQIA+ identity and neurodiversity. Better Together Family Therapy offers affirming care in Maryland for queer and nontraditional relationships.
Free Printable Mental Health Worksheets: 4 of Our Neurodiversity Affirming Therapists’ Favorites
Our favorite printable mental health worksheets for living your best life with ADHD, anxiety, and autism.
Relationship Counseling Maryland Neurodiversity-Affirming Therapy for Couples and Families in Bethesda
Tired of therapy that wasn't built for you? Better Together Family Therapy offers neurodiversity-affirming relationship counseling in Maryland and Bethesda for neurodiverse, LGBTQIA+, and alternative relationships.
Hearts for ADHD: Our ADHD Therapists’ Best Self Esteem Booster
ADHD experts estimate that kids with ADHD get 20,000 more negative messages by the time they turn 12 than kids who don’t have ADHD. Join our neurodiversity affirming therapists in combatting that negativity with Hearts for ADHD.
10 Neurodiversity Affirming New Year’s Resolutions, for Adults and Teens with ADHD, Autism, and/or Anxiety
10 New Year’s Resolutions for Neurodivergent Adults, with tips for making them stick.
A Full Day of Gratitude, Step by Step
Gratitude supports good mental health. But how do you fit it in? We’ll walk you through a full day of gratitude, for adults and for kids.
Navigating Conflict with Your Neuroexceptional Teen: A Friendly Guide for Parents
Quick communication tips for parents. Implement them today to strengthen your relationship with your neurodiverse teen.
Helping Neurodivergent Students Thrive Beyond the First Month of School
When the newness of the school year wears off, staying focused gets harder. Here are our tips for staying on track.
Helping Kids and Teens Process Scary or Sad Events in the Community
A terrible tragedy took place in Kensington this week. A teen boy was killed while crossing the street. Kids, teens, and adults have deep feelings and questions. We’ll help you talk it through.
Strengthening Family Connections through Smooth Transitions
Smooth transitions can strengthen family relationships. Our Child and Family Therapists explain explain how.
Summer’s Last Splash: Make It Count with Fun and Self-Care
Play and relaxation can boost executive function and calm anxiety. Try these end-of-summer ideas to balance fun with back-to-school readiness.