Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
A Valentine for You, from our Counselors and Therapists
Renew your relationships with help from our licensed family therapists, marriage counselors, and child behavioral therapists. Our Kensington office is within easy reach from Bethesda, Rockville, and Silver Spring, and online from anywhere in Maryland!
Showing Yourself Some Love this Valentine's Day
Love for yourself is the most important love there is. And yet, on Valentine’s Day we often focus on the love we get from others. Our counselors and therapists got some advice from a wellness coach about loving yourself first. We share it here.
7 *FREE* Valentine's Gifts for Your Partner or Child
The best gifts give what your partner and your children want most: you. Try these FREE Valentine ideas from our Maryland Couple and Family Therapists.
Why Child Psychologists, Teen Counselors, and Family Therapists focus on Flexible Thinking
Popular models of therapy all have ways of getting you unstuck. They incorporate flexible thinking. Our child behavior therapists, family counselors, and teen therapists agree that this skill is essential for mental health.
Flexible Thinking is the Tool You Need RIGHT NOW
Flexible thinking allows us to take charge of what we can control and accept what we can’t. Our child behavior therapists, family therapists, and teen counselors agree. This skill is a must-have for children, teens, parents and couples. Especially during a pandemic!
New Year: Renew Your Relationship
Are Gottman's four horseman of the apocalypse showing up in YOUR couple relationship? Marriage counseling in 2022 can help you find a new beginning and a way back to a rewarding relationship.
Happy New Year from Our Counselors and Therapists!
Timely tips for the holiday season from our licensed family therapists, marriage counselors, and child behavioral therapists. Our Kensington office is within easy reach from Bethesda, Rockville, and Silver Spring, and online from anywhere in Maryland!
Our 2022 COVID Protocols for In Person Therapy
Our licensed counselors and therapists are excited to welcome you back for in person play therapy, child therapy, family therapy, and more. Of course, if you’d prefer, you’re welcome to keep seeing us in online therapy.
Need SPACE After the Holidays?
Supportive parenting for your anxious child doesn’t have to feel this hard! Contact us today to learn about getting SPACE treatment for your child’s anxiety (online or in person) in 2022.
Is Anyone Listening?
WHY DON’T MY KIDS LISTEN TO ME?! Parenting isn’t easy! Our family therapists in Kensington, Maryland offer suggestions beyond just yelling louder.
ADHD: What are You Attending to?
Why can’t my child pay attention?! It’s not that your child (or you) can’t pay attention. ADHD is frustrating because that attention is easily misplaced. Our Child and Family Therapists walk you through the details and the solutions in this post.
Our Current COVID Protocols for In Person Therapy: December 2021
Our licensed counselors and therapists are excited to welcome you back for in person play therapy, child therapy, family therapy, and more. Of course, if you’d prefer, you’re welcome to keep seeing us in online therapy.
Navigating the Challenges of the Holiday Season
Timely tips for the holiday season from our licensed family therapists, marriage counselors, and child behavioral therapists. Our Kensington office is within easy reach from Bethesda, Rockville, and Silver Spring, and online from anywhere in Maryland!
Does my Child Need Therapy for Anxiety? Or ADHD?
The answer may surprise you. Child therapy targeting symptoms of anxiety and ADHD is highly effective. But did you know that parent therapy is too? Our Child and Family Therapists explain.