Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Coaching for ADHD: How to Find an Executive Functioning Coach Maryland
You’re wondering how to find an executive function coach, and googling adhd executive function coach near me isn’t helpful. We’re here to help with the info you need to know: how to evaluate a coach’s credentials, when to choose coaching vs. therapy or counseling, and how to take the next step.
Executive Functioning Coach vs. Therapist for ADHD: What’s the Difference and Which One’s for Me?
What’s an executive function coach? What’s therapy for ADHD? And what’s the difference? Our expert neurodiversity affirming therapists explore similarities and differences between these professionals, with guidance on finding the one that’s right for you.
Summer’s Last Splash: Make It Count with Fun and Self-Care
Play and relaxation can boost executive function and calm anxiety. Try these end-of-summer ideas to balance fun with back-to-school readiness.
5 Back to School Executive Function Boosters for Neurospicy Kids, Teens, and Adults
Boost executive function in the transition back to school! 5 easy and fun strategies for every age and stage.
Carving Out Space for Change in a Chaotic Political Climate
Anxiety is a natural response to rapid change, especially when that change threatens you or those you love. Our Maryland LGBTQIA+ affirming and neurodiversity affirming therapists help you channel your anxiety into motivation for change.
Mind Over May: Honoring Mental Health Awareness Month
May is Mental Health Awareness Month, an opportunity to raise awareness about mental health, build connections within the community, and prioritize your own self-care.
Sleep Matters: The Mental Health Connection
Getting a good night's rest is essential for our well-being. These quick and easy strategies will help you and your child adopt an easier and more restful sleep schedule.
Neurodiversity and the Window of Tolerance: a Trauma-Informed Perspective
Neurodiversity affirming therapists must understand both trauma and the Window of Tolerance to work effectively with clients. Here’s how this knowledge impacts our work.
The Neuroscience of Brain Development and Its Impact on Parenting
When it comes to making parenting decisions, understanding your child’s brain goes a long way! Our expert Child and Family Therapists explain the neuroscience of child development and its impact on parenting.
Nurturing Your Inner Child: Parenting Edition
Nurturing your inner child can bring you closer to your true self, reconnect you with your kids, and more! Find out how.
Embracing Neurodivergence: A Guide to Neurodiversity Affirming Therapy
Celebrating neurodiversity is a core value of our work. This post explains how we make various models of therapy neurodiversity affirming.
Amplify Your Strengths to Reach Your Goals
The fastest way to grow is to build on the strengths you already have. A neurodiversity affirming therapist can help you do just that.
The Transformative Role of Journaling
Journaling can serve as a valuable tool for exploring the intricacies of your experiences and reflecting on your strengths and growth.
The Superpower of Gratitude
Practicing gratitude is one of the simplest ways to improve your mental health. Our Maryland Art Therapist offers ideas for practicing gratitude with an artistic twist.