Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Our Best Tips for a Mentally Healthy New Year
We asked our expert Child and Family Therapists what kinds of New Year’s resolutions REALLY help families. Here’s what they said.
Step Away from the Check-Out!
Online shopping can be a minefield for those with ADHD. A Maryland therapist shares 5 tips to help understand and manage problem shopping habits over the holidays and beyond.
Unlocking Calm: How an Anxiety Therapist Can Transform Your Life
These 5 lessons from an expert anxiety therapist can help you unlock the calm in your life.
Navigating Neurodivergence During the Holidays (and Sticking to Your Budget!)
Make your holiday celebrations neurodivergence friendly. Your friends and family with ADHD, autistic stress, or other brain based differences will feel more welcome (and your pets will too).
Managing Anxiety about College Applications
The college application process causes anxiety for both students and parents. Read our anxiety therapists’ advice for both.
Coping with Grief During the Holidays
Navigating the holidays after the loss of a loved one can be challenging. Try these strategies to help make this time a bit easier.
Taking Charge of Your Confidence: A Guide for Teens
Your confidence belongs to you. We’re here to help you own it! Use our tools to chill out, flip the script, and drain anxiety’s power.
Getting Organized with ADHD
Our expert ADHD therapists explain how to get (and stay) organized. Use your ADHD superpowers to get it done!
Family Bonding that Sparks Imagination and Creativity
Put the FUN back in your family time with these tips from Maryland Art Therapist Shantel Elessie LCPAT.
Talking to Children About the War in Israel and Gaza
What is happening right now in Israel is awful. So how do we talk to our children about it? A Maryland therapist’s advice for coping with tragedy can help.
Tips for Managing ADHD, Anxiety, and Autism
Our Maryland therapists are experts in ADHD, anxiety, and autism. Try our tips for living well with all 3.
Lions and Tigers and Pronouns, Oh My! Supporting Your Child’s Gender Journey
Coming out as trans, non-binary, agender or otherwise gender-variant is a huge and often stressful milestone. Here are some tips from a Maryland therapist for parenting your LGBTQIA+ child with love and support.
Spring into Action to Boost Your Mental Health
Spring is a great time to bloom into your best self. Try our Maryland therapists’ ideas for living well with ADHD and anxiety. And spring forward into better self care.
Helping Teens Weather the Mental Health Crisis
In the wake of the CDC’s stark report on the mental health crisis for teenage girls, our teen therapists in Maryland review practical tools to help our teens weather their storms.