Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
3 Steps to Increase Your Motivation
Feeling unmotivated? Our Maryland therapists can help in just 3 steps.
Fall in Love with Self Care this Fall
October is all about self care. This month our team of Maryland therapists offers advice for staying attuned to your inner self, expanding your social circle, finding your ADHD superpower and more.
Stop Reminding Your Child in 5 Easy Steps
“You don’t do it when I ask nicely. You only listen when I yell.” Our Maryland therapists hear this regularly. Try our simple solution instead, for more cooperation and less frustration.
Back to School Tips from Our Maryland Therapists
Our Maryland therapists revisit our years of school related parenting advice, and offer fresh new tips for self care in this special Back to School edition of our newsletter.
Our Maryland Therapists' Advice for Parents
All summer our Maryland therapists share advice for parents. This summer we’ve covered so much! Supporting your LGBTQIA+ child, talking to kids about racism, traveling with ADHD or autism, and practicing self compassion are just a few of this summer’s topics.
It’s Time for Self Care
It’s mental health month. For long term happiness, our Maryland therapists, marriage counselors, and child behavioral therapists suggest approaching yourself with compassion, and taking action to shift toward healthier relationships.
You Might Be Parenting with ADHD if...
Do you ever wonder if your child’s ADHD came from you? Our Maryland therapists share some clues that you may be living with ADHD too. (And how that might actually help your parenting.)
4 Must-Have Parenting Tools for ADHD Parents
Parenting with ADHD is hard! Our Maryland therapists offer 4 must-have tools to make it easier.
Dealing with Family Stress? Find a Maryland Therapist to Help.
Our Maryland therapists explain how to find a counselor to help with family problems. (Hint: you need a family therapist. Even if you’re coming to therapy by yourself.)
Personal Wisdom from our Counselors and Therapists
This month our licensed family therapists, marriage counselors, and child behavioral therapists are sharing their personal stories and secrets of success.
A Valentine for You, from our Counselors and Therapists
Renew your relationships with help from our licensed family therapists, marriage counselors, and child behavioral therapists. Our Kensington office is within easy reach from Bethesda, Rockville, and Silver Spring, and online from anywhere in Maryland!
Why Child Psychologists, Teen Counselors, and Family Therapists focus on Flexible Thinking
Popular models of therapy all have ways of getting you unstuck. They incorporate flexible thinking. Our child behavior therapists, family counselors, and teen therapists agree that this skill is essential for mental health.
Flexible Thinking is the Tool You Need RIGHT NOW
Flexible thinking allows us to take charge of what we can control and accept what we can’t. Our child behavior therapists, family therapists, and teen counselors agree. This skill is a must-have for children, teens, parents and couples. Especially during a pandemic!
Happy New Year from Our Counselors and Therapists!
Timely tips for the holiday season from our licensed family therapists, marriage counselors, and child behavioral therapists. Our Kensington office is within easy reach from Bethesda, Rockville, and Silver Spring, and online from anywhere in Maryland!