Our Maryland Therapists' Advice for Parents
All summer our Maryland therapists have been sharing advice for parents. And we’ve covered so much! Supporting your LGBTQIA+ child, talking to kids about racism, traveling with ADHD or autism, and practicing self compassion are just a few of this summer’s topics.
3 Steps to Self Compassion
As you’re parenting, don’t forget about yourself! Lakhshmi Nagireddy explains how self compassion doesn't always come naturally, but it CAN be as easy as 1-2-3. 1. Say something kind about yourself. 2. Focus on growth rather than achievement. and 3. Do something fun! Keep reading here to learn more and understand what self compassion is/is not.
To become an expert in self compassion, consider seeking your own therapy. We have a few appointments left! If seeking your own therapy feels too vulnerable, take a peek behind the scenes and learn what your therapist sees in you. The answer will definitely surprise you.
Easy Breezy Travel with Neurodivergent Kids
Traveling can be a bit more complicated when ADHD or autism runs in your family. But with a little planning, it can also be more fun! This month Robin Brannan shares what to know before you go, and a few on-the-trip tips for neurodivergent families.
Thank You for Masking Up
It’s happening again. The COVID-19 transmission risk in Montgomery County has been upgraded to “high.” Thanks to our awesome clients and staff, who have moved their sessions online when sick and masked 100% of the time in the office, we haven’t had an outbreak. Let’s keep it that way!
Play Therapy isn’t Just for Kids
Being playful in therapy is something we do at all ages. And there are scientific reasons for that! Play builds (or rebuilds) positive connections among family members, and supports emotional regulation. Sonja Chestnut tells us more in this encouraging post.
Tackling Tough Topics with Your Kids
When you’re not an expert, but need to teach your child, what do you do? Ask us! This summer’s blog included our guide to teaching your child about systemic racism, explaining what LGBTQIA+ means, and teaching allyship to your child. If you’d like the support of a licensed therapist to guide you through, consider scheduling a parenting support session.
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