Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Building up the Love Bank
We’re constantly making bids for each other’s attention. This looks like bids for affection, support, or even humor. Read more to find out how to respond and add to your love bank.
When ADHD and Depression Combine to Block Your Progress
Coping with ADHD and depression can be an uphill battle, especially when it comes to your to-do list! Get moving again with this step by step plan from our couple and family therapists.
Meditate to Alleviate COVID-19 Anxiety
Fighting with your family? Counseling or therapy isn’t the only answer. Create a family stress management routine to get on the path to better mental health.
Share the Love with Tips from Our Child and Family Therapists
Tips from our Montgomery County Maryland teen therapists, couples counselors, and child psychotherapists in our February newsletter.
The Most Precious Gifts for Valentine’s Day
Though flowers and candy are nice, the best gifts give what your partner and your children want most: you. Try these gift ideas from our Maryland Couple and Family Therapists this Valentine’s Day.
Breathe Out Tension, Breathe in Peace
We’re carrying so much more tension than we realize. In this timely post, our Maryland licensed psychotherapists guide you through noticing it and letting it go.
Strengthen Your Family's Mental Health this Winter
Tips from our Montgomery County Maryland teen therapists, couples counselors, and child psychotherapists in our January newsletter.
How to Lessen the Mental Load, A Framework from a Marriage and Family Therapist
The ways we share the workload with our partners can increase or decrease our stress during this pandemic year. See these tips from a couples counselor to get your household stress under control.
The Power of Validation & Healthy Boundaries, Reflections From A Child and Family Therapist
Within the context of relationships, validation and boundaries are essential components. Both play important roles in allowing for healthy communication and respect.
Balancing Joy & Pain, Hope & Despair, Insights from a Child & Family Therapist
We are amidst so many transitions in our world, in our country, in our families and in ourselves. What will it take to make space for all of the joy and all of the pain?
The Importance of Flexible Thinking
Flexible thinking allows us to take charge of what we can control and accept what we can’t. To choose another option when our preference isn’t available. It’s an essential life skill.
Tips for a Mentally Healthy New Year from Teen Counselors and Family Therapists
Tips from our Montgomery County Maryland teen therapists, couples counselors, and child psychotherapists in our December newsletter.
Screen Time Rules for Pandemic Parenting, from a Child and Family Therapist
Decisions about screen time are one of our generation’s greatest parenting challenges. The pandemic has only made it harder. So now what? Our child and family therapists have some answers.
Feeling the "Winter Blues?" Tips from a Teen and Family Therapist
Do you notice you or your child getting a bit down or irritable in the winter months? Here are some tips from a counselor in Montgomery County, MD to make sure you and your child’s mental health are taken care of during the colder/darker months.