Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Be the Sky: Parenting Advice from a Maryland Child Therapist
Try these steps from a Maryland therapist to bring mindfulness into your parenting.
Make an Appointment with a Child Therapist. But Don't Bring Your Child.
Who should come to your child’s therapy appointment? You should. We explain how your child’s anxiety and ADHD symptoms can improve when you attend therapy yourself.
Living Well with Anxiety or ADHD
Living with ADHD and anxiety is our expertise. It’s something our Maryland therapists do, and help families do, every day. Read our tips in our November recap.
NPR's Hidden Brain Explains Anxiety
This episode of Hidden Brain was so fabulous, we have to talk about it! A Maryland therapist shares what NPR got exactly right about anxiety, parents, and children.
Talking to your Kids About Election Results (before they happen)
We are all feeling anxious this week, but for parents there's an extra layer. How do we explain election results (and our emotions about them) to our kids? Can we soothe their anxiety while feeling anxious ourselves? YES. We’ll show you how.
Fall in Love with Self Care this Fall
October is all about self care. This month our team of Maryland therapists offers advice for staying attuned to your inner self, expanding your social circle, finding your ADHD superpower and more.
Talking to Children About Cancer: Advice We Hope You'll Never Need
Nothing about cancer is easy. When you want to minimize the negative impact on your child, our Maryland therapists can help.
Helping Your Child with Eureka Math: A Maryland Therapist’s Point of View
Homework is piling up, and your child needs help. Try these tips from our Maryland therapists for helping your child when you don’t know the answers. Especially with ADHD or anxiety in the mix.
Stop Reminding Your Child in 5 Easy Steps
“You don’t do it when I ask nicely. You only listen when I yell.” Our Maryland therapists hear this regularly. Try our simple solution instead, for more cooperation and less frustration.
Back to School Tips from Our Maryland Therapists
Our Maryland therapists revisit our years of school related parenting advice, and offer fresh new tips for self care in this special Back to School edition of our newsletter.
School is Back and You’ve Got Homework
School is back in session, and that means you (the parent) have homework to manage. These added tasks can amplify your stress, especially if you are chasing after children to do their tasks too. Our Maryland therapists explain how to keep up… even if you have ADHD.
Helping Your Anxious Child Go Back to School
Back-to-School can be a tough time for anxious kids (and parents). Our Maryland therapists explain how to use this time to teach essential emotional regulation skills.
Our Maryland Therapists' Advice for Parents
All summer our Maryland therapists share advice for parents. This summer we’ve covered so much! Supporting your LGBTQIA+ child, talking to kids about racism, traveling with ADHD or autism, and practicing self compassion are just a few of this summer’s topics.
It’s Time for Self Care
It’s mental health month. For long term happiness, our Maryland therapists, marriage counselors, and child behavioral therapists suggest approaching yourself with compassion, and taking action to shift toward healthier relationships.