Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
You’re in a Neurodiversity Affirming Couple Relationship If… (Plus 7 Steps You Can Take if You Aren’t)
5 green flags for your neurodiverse relationship, from an expert neurodiversity affirming therapist in bethesda, md. And clear steps to take to achieve a neurodiversity affirming connection with your partner if you aren’t there yet.
How to Ask Your Partner to Go to Couples Therapy (And What to Do If They Say No)
Thinking about couples therapy but not sure how to bring it up — or what to do if your partner says no? Here's a gentle, honest guide for both of you from the expert relationship counselors on our team.
When Partners Process the World Differently: Navigating Neurodiverse Relationships
It’s not a lack of love. It’s a difference in how partners process the world. Here are 5 common challenges our expert Marriage and Family Therapists see in Couples Therapy with neurodiverse partners, with strategies to overcome them.
From "Mismatch" to Momentum: Practical Tools for Everyday Communication in Neurodiverse Relationships
Tired of the same arguments and the same distance? Learn practical communication tools for neurodiverse couples — and why building a bridge takes two banks, one river, and a lot of ropes.
LGBTQIA+ Affirming, Neurodiversity Affirming: Creating a Safe Canvas for Every Couple (or Relationship)
Acknowledge the full spectrum of identities with therapists who honor LGBTQIA+ identity and neurodiversity. Better Together Family Therapy offers affirming care in Maryland for queer and nontraditional relationships.
Free Printable Mental Health Worksheets: 4 of Our Neurodiversity Affirming Therapists’ Favorites
Our favorite printable mental health worksheets for living your best life with ADHD, anxiety, and autism.
Relationship Counseling Maryland Neurodiversity-Affirming Therapy for Couples and Families in Bethesda
Tired of therapy that wasn't built for you? Better Together Family Therapy offers neurodiversity-affirming relationship counseling in Maryland and Bethesda for neurodiverse, LGBTQIA+, and alternative relationships.
10 Neurodiversity Affirming New Year’s Resolutions, for Adults and Teens with ADHD, Autism, and/or Anxiety
10 New Year’s Resolutions for Neurodivergent Adults, with tips for making them stick.
A Full Day of Gratitude, Step by Step
Gratitude supports good mental health. But how do you fit it in? We’ll walk you through a full day of gratitude, for adults and for kids.
Navigating Conflict with Your Neuroexceptional Teen: A Friendly Guide for Parents
Quick communication tips for parents. Implement them today to strengthen your relationship with your neurodiverse teen.
Helping Neurodivergent Students Thrive Beyond the First Month of School
When the newness of the school year wears off, staying focused gets harder. Here are our tips for staying on track.
5 Back to School Executive Function Boosters for Neurospicy Kids, Teens, and Adults
Boost executive function in the transition back to school! 5 easy and fun strategies for every age and stage.
Where to Celebrate Disability Pride Month in the Maryland ‘Burbs (of Washington,DC)
We belong here, and we’re here to stay! Disability Pride Month 2025 is a time to celebrate the triumph of living a neurodivergent and/or disabled life.
Why BetterHelp May Not be Better
We explain why in person therapy may be the right choice for you. And how to make the most of it if you do decide to work with us online.