Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Unlocking Calm: How an Anxiety Therapist Can Transform Your Life
These 5 lessons from an expert anxiety therapist can help you unlock the calm in your life.
Navigating Neurodivergence During the Holidays (and Sticking to Your Budget!)
Make your holiday celebrations neurodivergence friendly. Your friends and family with ADHD, autistic stress, or other brain based differences will feel more welcome (and your pets will too).
Executive Functioning Skills: Thriving through the Holidays
Neurodivergent and neurotypical individuals can enhance their executive functioning skills and navigate the holiday season more effectively with these strategies.
Managing Anxiety about College Applications
The college application process causes anxiety for both students and parents. Read our anxiety therapists’ advice for both.
Coping with Grief During the Holidays
Navigating the holidays after the loss of a loved one can be challenging. Try these strategies to help make this time a bit easier.
Taking Charge of Your Confidence: A Guide for Teens
Your confidence belongs to you. We’re here to help you own it! Use our tools to chill out, flip the script, and drain anxiety’s power.
Unlock Your Self-Compassion with One Question
Use our ONE question to unlock your self compassion. And learn to talk to yourself like a therapist.
Getting Organized with ADHD
Our expert ADHD therapists explain how to get (and stay) organized. Use your ADHD superpowers to get it done!
Family Bonding that Sparks Imagination and Creativity
Put the FUN back in your family time with these tips from Maryland Art Therapist Shantel Elessie LCPAT.
Talking to Children About the War in Israel and Gaza
What is happening right now in Israel is awful. So how do we talk to our children about it? A Maryland therapist’s advice for coping with tragedy can help.
Self-Care: How to Keep Your Cup Full
“Filling your cup” is an empowering act of self-love. One Maryland therapist recommends becoming your own “Chief Care Companion” to ensure that your cup remains full to overflowing. Even while parenting.
My Neurodivergent Child is in College...Now What?
Parenting college aged kids is tricky. Especially if they are autists, have ADHD brains, or both. Everyone in the family is adjusting to new roles and responsibilities. And fear of failure is running high. Attend this workshop to hear our Maryland ADHD Therapists’ advice for a successful launching stage.
Start Reducing Your Child's Anxiety Today
YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions). Our next SPACE parenting group begins next week! Register by September 30.
Embrace Technology to Support Executive Functioning
Starting the new school year with executive function challenges can be tough, especially if you have anxiety or ADHD. A Maryland ADHD Therapist explains how technology can help.