Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
How to Make Adult Friendships: Tips from a Maryland Therapist
How to make adult friendships with anxiety or ADHD: Tips from a Maryland therapist.
Talking to your Kids About Election Results (before they happen)
We are all feeling anxious this week, but for parents there's an extra layer. How do we explain election results (and our emotions about them) to our kids? Can we soothe their anxiety while feeling anxious ourselves? YES. We’ll show you how.
Fall in Love with Self Care this Fall
October is all about self care. This month our team of Maryland therapists offers advice for staying attuned to your inner self, expanding your social circle, finding your ADHD superpower and more.
The Trick or Treat of ADHD in Adults and Children
Your ADHD might play tricks on you from time to time. But it can also be a treat! A Maryland ADHD therapist explains how.
Talking to Children About Cancer: Advice We Hope You'll Never Need
Nothing about cancer is easy. When you want to minimize the negative impact on your child, our Maryland therapists can help.
Helping Your Child with Eureka Math: A Maryland Therapist’s Point of View
Homework is piling up, and your child needs help. Try these tips from our Maryland therapists for helping your child when you don’t know the answers. Especially with ADHD or anxiety in the mix.
Ways to Connect with People (In Person and Online)
Finding it hard to stay connected with friends and family? Our Maryland therapists have 6 strategies to try…online or in person… to boost your mental health by connecting with others.
Four Ways to Check in With Ourselves
Do you really know how you're feeling? With our busy lives in the DC metro area, we often don't slow down enough to find out. Our Maryland therapists have 4 tips for taking a moment to check in with the most important person in your life: you.
Stop Reminding Your Child in 5 Easy Steps
“You don’t do it when I ask nicely. You only listen when I yell.” Our Maryland therapists hear this regularly. Try our simple solution instead, for more cooperation and less frustration.
Back to School Tips from Our Maryland Therapists
Our Maryland therapists revisit our years of school related parenting advice, and offer fresh new tips for self care in this special Back to School edition of our newsletter.
School is Back and You’ve Got Homework
School is back in session, and that means you (the parent) have homework to manage. These added tasks can amplify your stress, especially if you are chasing after children to do their tasks too. Our Maryland therapists explain how to keep up… even if you have ADHD.
Helping Your Anxious Child Go Back to School
Back-to-School can be a tough time for anxious kids (and parents). Our Maryland therapists explain how to use this time to teach essential emotional regulation skills.
Three Daily Strategies to Lift your Mood
Want to optimize your mood? Our Maryland therapists’ quick tips on lifting your mood..
The Key to Carving Out Personal Time
Need to carve out more time for yourself? Our Maryland therapists show you how.