Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Our Maryland Therapists Take You To SPACE (Treatment)
Did you know that our Maryland therapists are trained in SPACE? SPACE= Supportive Parenting for Anxious Childhood Emotions. Offered in our Kensington office and online via Zoom. Improve your child’s anxiety, by coming to therapy yourself.
Our Maryland Therapists' Advice for Parents
All summer our Maryland therapists share advice for parents. This summer we’ve covered so much! Supporting your LGBTQIA+ child, talking to kids about racism, traveling with ADHD or autism, and practicing self compassion are just a few of this summer’s topics.
Our 2022 COVID Protocols for In Person Therapy in Maryland
Our Maryland counselors and therapists are happy to see you for in person play therapy, child therapy, family therapy, and more. Of course, if you’d prefer, you’re welcome to keep seeing us in online therapy.
Handling Your Feelings About Maryland Election Results
We’re Maryland therapists in the DC suburbs. Politics impacts our daily life. These are our tips for managing the stress that sometimes comes with election results.
3 Easy Steps To Practice Self Compassion
Our Maryland therapists’ guide to practicing self compassion.
Play Therapy Isn't Just For Kids!
Our Maryland therapists are noticing a pattern. Parents are adding child therapy to their busy schedules, but not therapy for themselves. The truth is… we can do more for your child by working with you!
What your Maryland Therapist Sees in You
Your Maryland therapist sees strength and potential in you that you may not notice. Request an appointment to discover how life changing the right therapist can be.
It’s Time for Self Care
It’s mental health month. For long term happiness, our Maryland therapists, marriage counselors, and child behavioral therapists suggest approaching yourself with compassion, and taking action to shift toward healthier relationships.
You Might Be Parenting with ADHD if...
Do you ever wonder if your child’s ADHD came from you? Our Maryland therapists share some clues that you may be living with ADHD too. (And how that might actually help your parenting.)
4 Must-Have Parenting Tools for ADHD Parents
Parenting with ADHD is hard! Our Maryland therapists offer 4 must-have tools to make it easier.
3 Signs You’re in a Toxic Relationship
Toxic relationships are harmful to your mental health. A Maryland therapist explains how to tell if your relationship is toxic. And offers 3 strategies for healing.
Adulting is Hard! Maryland therapists know.
Adulting is hard. Our Maryland Therapists can help.
Dealing with Family Stress? Find a Maryland Therapist to Help.
Our Maryland therapists explain how to find a counselor to help with family problems. (Hint: you need a family therapist. Even if you’re coming to therapy by yourself.)
Can You Come to Family Therapy in Maryland Alone?
Tired of trying to convince your family to come to therapy? You CAN come to family therapy alone. Our Maryland therapists explain how.