Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Keeping the Pandemic in Perspective
Living in the here and now is usually a good thing. It helps keep our anxiety about the future at bay. Right now, however, our day to day behavior is centered around prevention of illness. We are focused on the worst case scenario in order to stay safe. So how do we keep some perspective during this time?
4 Steps to Stop the Procrastination Pandemic
There is a procrastination pandemic sweeping the nation. Symptoms include growing piles of clutter, dust bunnies, and thinking you should have done it already. You know you want to stop it… when you have time. The problem currently is that we have too much time.
Overcoming Discouragement at Homework and Chore Time
Shelter in place orders have turned homework time into an all day process! Now is a great time to teach your child the skills involved in getting started with, and sticking with, a difficult task.
Mindful March: 4-7-10 Breathing
Adolescent specialist Rachel Sorra LCSW-C leads us in breathing properly to reduce anxiety and cope with stress.
Distance Learning when Your Child has an IEP or 504 Plan
Online learning is our children’s reality for the foreseeable future. If your student normally has a special education teacher, case manager, paraeducator, or aide in the classroom with him or her, the idea of doing it all from home is especially daunting.
When You Disagree about “Social Distancing”
This is a time of heightened anxiety for everyone, and we all handle it differently. This can create conflict and sense of betrayal when your partner or family member doesn’t adopt your approach to managing the crisis.
Our March Newsletter is Here!
See our March Relationship Booster to find out how you can expand your understanding of what you’re feeling, manage your stress with basic mindfulness techniques, and collaborate effectively with your children during “distance learning.”
What “I’m Bored!” Really Means
Even if you have structured everything perfectly this week, chances are you’ve heard “I’m bored” at least once. As parents we tend to assume this means “Hey you, entertain me!” We might feel annoyed, and wonder how we raised someone with such a sense of entitlement. That seemingly entitled child is actually asking for a moment of your attention.
Mindful March: Going to a Peaceful Place
This strategy is timely, given how stir crazy we all may be feeling this week! Follow along on a journey to your very own peaceful place.
Congratulations Parents: You Survived Day One!
The coronavirus outbreak has put many parents in a position of trying to homeschool their kids while also working from home. If this is you, you accomplished something amazing today (however imperfectly).
Mindful March Continues: The 3 Senses
Having a stressful day? Week? Month? This quick exercise from Maria Smith LCSW-C can bring you back to feeling grounded in the present moment.
Mindful March
March is Mindfulness Month in our office! Check back weekly to see some of our favorite quick and easy mindfulness moments for children and families.
Why Does My Child Argue with Me? A Family Therapist's Answer
Earlier this week I committed the cardinal sin of therapist parenting. I yelled at my child for being anxious. You might think as a child therapist I would be immune to that. I’m not. When my own child runs off the rails sometimes I do too. (I feel you, parents, I really do!)