Mindful March

MindfulnessSelf Care
Written By Guest User

March is Mindfulness Month in our office!   Check back weekly to see some of our favorite quick and easy mindfulness moments for children and families.   

Click below to practice Five Finger Breathing with us!

Robin Brannan LCMFT demonstrates a quick and easy tool for teaching mindful breathing to kids of all ages (and adults too)!
Guest User
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Mindful March Continues: The 3 Senses
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