Mindful March Continues: The 3 Senses

AnxietyMindfulness
Written By Guest User

Having a stressful day?  Week?  Month?   This quick exercise from Maria Smith LCSW-C can bring you back to feeling grounded in the present moment…

Maria Smith LCSW-C of Better Together Family Therapy tells us how to become grounded in the present moment by using 3 of your 5 senses.
Guest User
Previous

Congratulations Parents: You Survived Day One!
Next

Mindful March