Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
5 Ways to Improve Emotional Regulation
Improving your emotional regulation takes daily practice. But that practice pays off in less anxiety, less stress, and greater harmony in your relationships. A Maryland therapist explains how to start getting more regulated right away.
May is Mental Health Month
May is the time to examine and strengthen your mental health. Whether you’re living with anxiety, ADHD, or other neurodivergence or just battling the stress of life, these tips from our Maryland therapists can help.
When “How Do You Feel?” is a Hard Question
Sometimes “how do you feel” is a hard question. A Maryland therapist explains how to find (and handle) your emotions.
Get Out of Your Head and Into Your Body
The brain often takes center stage in therapy, but it’s not a solo show— the body plays an integral role. When we are able to pay attention to the physical sensations within the body– a process called interoception– we can identify and release some of the tension we feel. Here are 3 simple ways to strengthen the mind-body connection.
Supportive Statements: A Tool to Decrease Anxiety
Supportive statements can help you (and your child!) decrease anxiety. A Maryland therapist explains how.
Using Mindfulness Practice to Decrease Anxiety
3 mindfulness practices to help decrease anxiety, from our Maryland anxiety therapists.
Deconstructing Anxiety in 4 (and a half) Steps
A Maryland therapist’s step-by-step method to decrease your anxiety.
SPACE Camp: A Parenting Group for Parents of Anxious Kids
YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions). Our next SPACE parenting group begins in June!
Spring into Action to Boost Your Mental Health
Spring is a great time to bloom into your best self. Try our Maryland therapists’ ideas for living well with ADHD and anxiety. And spring forward into better self care.
Helping Teens Weather the Mental Health Crisis
In the wake of the CDC’s stark report on the mental health crisis for teenage girls, our teen therapists in Maryland review practical tools to help our teens weather their storms.
Strengthening ADHD Superpowers in Adults
Having ADHD is like having a race car brain with bicycle brakes. This Maryland therapist summarizes 3 strategies from ADHD 2.0, by Dr. Ed Hallowell and Dr. John Ratey, to help strengthen your brakes.
3 Easy Strategies to Decrease Anxiety
One Maryland therapist’s tips to manage anxiety, moment to moment.
ADHD in Women: The Missing Piece
Women with ADHD remain the most underdiagnosed segment of the ADHD community. This leaves many women puzzled about the struggles they face and the overwhelm they feel. An ADHD therapist explains the importance of finding that missing piece to improve women's mental health.
Our Therapists' Best Valentines Day Advice
Our Maryland therapists’ Valentines Day advice: Focus on what your child or partner really needs from you, and strengthen your relationships for FREE.