May is Mental Health Month

Boost your mental health with these tips from our Maryland Licensed Therapists

Reading this in a month other than May? Click here to download “My Mental Health Month,” to use during any month of the year.

When you’re ready to discover your mentally healthy self, our therapists are here to help. View our counseling services here to get started.

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Robin Brannan

Robin Brannan is a Licensed Clinical Marriage and Family Therapist in Maryland, where she has been treating children, couples, parents, and families since 2001.

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5 Ways to Improve Emotional Regulation

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When “How Do You Feel?” is a Hard Question