Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Need SPACE After the Holidays?
Supportive parenting for your anxious child doesn’t have to feel this hard! Contact us today to learn about getting SPACE treatment for your child’s anxiety (online or in person) in 2022.
Is Anyone Listening?
WHY DON’T MY KIDS LISTEN TO ME?! Parenting isn’t easy! Our family therapists in Kensington, Maryland offer suggestions beyond just yelling louder.
ADHD: What are You Attending to?
Why can’t my child pay attention?! It’s not that your child (or you) can’t pay attention. ADHD is frustrating because that attention is easily misplaced. Our Child and Family Therapists walk you through the details and the solutions in this post.
Our Current COVID Protocols for In Person Therapy: December 2021
Our licensed counselors and therapists are excited to welcome you back for in person play therapy, child therapy, family therapy, and more. Of course, if you’d prefer, you’re welcome to keep seeing us in online therapy.
Navigating the Challenges of the Holiday Season
Timely tips for the holiday season from our licensed family therapists, marriage counselors, and child behavioral therapists. Our Kensington office is within easy reach from Bethesda, Rockville, and Silver Spring, and online from anywhere in Maryland!
Does my Child Need Therapy for Anxiety? Or ADHD?
The answer may surprise you. Child therapy targeting symptoms of anxiety and ADHD is highly effective. But did you know that parent therapy is too? Our Child and Family Therapists explain.
Parenting While Working at Home: Survival Strategies
How do you stay sane while working from home and parenting? Our Family Therapists and parenting experts in Kensington, Maryland explain.
To Travel or Not to Travel This Holiday Season? Explaining your choice to your family.
You’ve decided it isn’t safe to travel this year (or it finally is). Our Child and Family Therapists and Parenting Coaches explain how to let your family know without creating conflict.
Self Care and Communication Tools that Work for Busy Families
Find tips from our licensed family therapists, marriage counselors, and child behavioral therapists in our October newsletter. Our Kensington office is within easy reach from Bethesda, Rockville, and Silver Spring, and online from anywhere in Maryland!
3 Simple Rules for Family Communication
3 rules from our Child and Family Therapists to help you build a culture of mutual respect in your family, even in the face of conflict.
5 Keys to Self Care in this Moment of Transition
When you feel yourself slipping into anxiety, anger, or frustration, take a few minutes to bring your better self (and/or your better child) back with the following strategies.
Breathe Out Tension, Breathe in Peace. Do this Daily for Greater Calm.
We’re carrying so much more tension than we realize. In this timely post, our Kensington, Maryland counselors and therapists guide you through noticing it and letting it go.
Perfectionism: The Twenty Ton Shield
A Maryland Marriage and Family Therapist on Perfectionism and How To Keep It From Taking Over Your Life.
Transform Your Couple Relationship and End Homework Battles this September
Find tips from our licensed family therapists, marriage counselors, and child behavioral therapists in our September newsletter. Our Kensington office is within easy reach from Bethesda, Rockville, and Silver Spring, and online from anywhere in Maryland!