Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
We fight at the holidays, do we need couples therapy? Not Necessarily--a Couples Therapist tells you why
It’s that magical time of year, where family and friends get together. All the good food, the drinks, the traditions. Things are going well, you’re enjoying yourself. Then BAM, you and your partner get into a fight. You think to yourself, “It’s not normally like this. Do we need to go to couples counseling”? Probably not. Here’s why.
Meet Nicole Filipe, LCMFT: Therapist for Teens, Couples, Families, and Highly Sensitive People (HSP's)
We’re thrilled to have Nicole’s expertise in Emotionally Focused Couples Therapy (EFT), DBT skills, family therapy, and highly sensitive teens and adults. After working with Nicole, clients know that they have the skills and resilience to make it through tough times. We could all use a little bit of that in 2020!
Parenting Help, Couples Therapy, new Counseling Services for Teens, featured in our September Newsletter
Free webinars from experts in ADHD and Autism. Parenting help. And new therapy services for couples and teens. All featured in our September newsletter.
The Importance of Tough Conversations (in your marriage or family)
2020 has been a year of difficult conversations. In families, marriages, and with our children and teens, it’s especially important that we handle them well.
The Gifts We Need the Most
Gift giving season is upon us! At this time and throughout the year, we encourage families to think about what they would truly most like to give and receive. In addition to your holiday lists filled with toys and gadgets (those are fun too), consider asking for just one thing that would truly increase your happiness.
Why Doesn’t my Partner Respect my Parenting?
Sharing respect and responsibility as parents is a skill that isn’t really taught. We have access to thousands of parenting books and hundreds of parenting blogs or podcasts, but few address partnering as parents.
Helping Your Relationship Bloom This Spring
Spring is the time when the trees and flowers bounce back to life. If you’re feeling like your relationship could use a boost to really blossom this spring, consider doing the following…
Dating After Divorce: Putting Your Kids First
Dating after divorce can be complicated, especially when children are involved. Parents can and should assuage their children’s fears by giving honest answers to the questions that arise, and taking the process one step at a time.
Who is Responsible for Your Happiness?
The answer to this question is more complex than it seems. Often we reflexively say “I am,” but become angry at another person for failing to make us happy.