Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
When “How Do You Feel?” is a Hard Question
Sometimes “how do you feel” is a hard question. A Maryland therapist explains how to find (and handle) your emotions.
Spring into Action to Boost Your Mental Health
Spring is a great time to bloom into your best self. Try our Maryland therapists’ ideas for living well with ADHD and anxiety. And spring forward into better self care.
Strengthening ADHD Superpowers in Adults
Having ADHD is like having a race car brain with bicycle brakes. This Maryland therapist summarizes 3 strategies from ADHD 2.0, by Dr. Ed Hallowell and Dr. John Ratey, to help strengthen your brakes.
ADHD in Women: The Missing Piece
Women with ADHD remain the most underdiagnosed segment of the ADHD community. This leaves many women puzzled about the struggles they face and the overwhelm they feel. An ADHD therapist explains the importance of finding that missing piece to improve women's mental health.
Our Therapists' Best Valentines Day Advice
Our Maryland therapists’ Valentines Day advice: Focus on what your child or partner really needs from you, and strengthen your relationships for FREE.
Hearts for ADHD
ADHD experts estimate that kids with ADHD get 20,000 more negative messages by the time they turn 12 than kids who don’t have ADHD. Balance out the negativity with this strategy from our ADHD therapists in Maryland.
Find Your Best Self in the New Year
As we enter 2023, our Maryland therapists are thinking a lot about radical acceptance. Read on for our tips about practicing radical acceptance when you have ADHD or anxiety. And using radical acceptance to stick to your New Year’s resolutions.
Executive Functioning Skills for ADHD and Anxiety
Three tips to help increase executive functioning skills for those with ADHD and anxiety.
How do Art Therapists treat ADHD and Anxiety?
Wondering how art therapy can treat your ADHD? Or your anxiety? One Maryland therapist explains.
Be the Sky: Parenting Advice from a Maryland Child Therapist
Try these steps from a Maryland therapist to bring mindfulness into your parenting.
Make an Appointment with a Child Therapist. But Don't Bring Your Child.
Who should come to your child’s therapy appointment? You should. We explain how your child’s anxiety and ADHD symptoms can improve when you attend therapy yourself.
3 Tips to Make Your New Year's Resolutions Stick
3 tips from a Maryland therapist to stick to those brand-new, shiny New Year’s resolutions…even if you have ADHD and anxiety.
Living Well with Anxiety or ADHD
Living with ADHD and anxiety is our expertise. It’s something our Maryland therapists do, and help families do, every day. Read our tips in our November recap.
5 Things to Ask Instead of AITA
AITA is a common question. But is it a helpful one? This Maryland therapist says no, and tells you what to ask instead.