Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
(Re)Discovering Creative Expression: Art Therapy for Adults
Art therapy can be revelatory for adults. In creating art we rediscover parts of ourselves, open ourselves to new discoveries and practice mindfulness. Here are 5 more ways that art therapy can work for adults.
SAD: When the ‘Winter Blues’ are Winter Blizzards
Seasonal Affective Disorder is a form of cyclical depression linked to the changing of the seasons. SAD is difficult, and can disrupt daily life. Thankfully there are ways to treat SAD and bring emotional sunshine back into your life.
Step Away from the Check-Out!
Online shopping can be a minefield for those with ADHD. A Maryland therapist shares 5 tips to help understand and manage problem shopping habits over the holidays and beyond.
Unlock Your Self-Compassion with One Question
Use our ONE question to unlock your self compassion. And learn to talk to yourself like a therapist.
Why So Sensitive? Understanding Rejection Sensitive Dysphoria in ADHD
A therapist for adults with ADHD explains emotional dysregulation and Rejection Sensitive Dysphoria (RSD). Want support managing RSD? Connect with an ADHD therapist in our Maryland office or online.
Lions and Tigers and Pronouns, Oh My! Supporting Your Child’s Gender Journey
Coming out as trans, non-binary, agender or otherwise gender-variant is a huge and often stressful milestone. Here are some tips from a Maryland therapist for parenting your LGBTQIA+ child with love and support.
Get Out of Your Head and Into Your Body
The brain often takes center stage in therapy, but it’s not a solo show— the body plays an integral role. When we are able to pay attention to the physical sensations within the body– a process called interoception– we can identify and release some of the tension we feel. Here are 3 simple ways to strengthen the mind-body connection.
Helping Teens Weather the Mental Health Crisis
In the wake of the CDC’s stark report on the mental health crisis for teenage girls, our teen therapists in Maryland review practical tools to help our teens weather their storms.
ADHD in Women: The Missing Piece
Women with ADHD remain the most underdiagnosed segment of the ADHD community. This leaves many women puzzled about the struggles they face and the overwhelm they feel. An ADHD therapist explains the importance of finding that missing piece to improve women's mental health.
Be the Sky: Parenting Advice from a Maryland Child Therapist
Try these steps from a Maryland therapist to bring mindfulness into your parenting.