Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Sleep Matters: The Mental Health Connection
Getting a good night's rest is essential for our well-being. These quick and easy strategies will help you and your child adopt an easier and more restful sleep schedule.
Creating a Village for Families with Neurodivergent Children
Connecting with others is an important source of support for neurodiverse families.
Talking to Kids about Systemic Injustice
It isn’t easy. So here’s some advice from Maryland therapists to help you tackle the tough topic of racial injustice with your kids.
Neurodiversity and the Window of Tolerance: a Trauma-Informed Perspective
Neurodiversity affirming therapists must understand both trauma and the Window of Tolerance to work effectively with clients. Here’s how this knowledge impacts our work.
An LGBTQIA+ Affirming Therapist’s Guide to PRIDE
Our LGBTQIA+ affirming therapists have compiled their list of PRIDE events in the DC metro are and beyond. And we share our expert tips for becoming an ally.
The Amygdala, Anxiety and Art Therapy
Our stress response lives in the amygdala. Art Therapy for anxiety can re-train the brain to experience more calm and less stress. Our expert therapists show you how.
Spring Cleaning Your Mental Health
Spring is the season for clearing out clutter- mental and physical. Get started with these strategies from an expert anxiety therapist.
Supporting LGBTQIA+ Youth
Celebrating your child's sexual and gender identities goes beyond acceptance by affirming, supporting, and embracing who they are.
The Neuroscience of Brain Development and Its Impact on Parenting
When it comes to making parenting decisions, understanding your child’s brain goes a long way! Our expert Child and Family Therapists explain the neuroscience of child development and its impact on parenting.
Nurturing Your Inner Child: Parenting Edition
Nurturing your inner child can bring you closer to your true self, reconnect you with your kids, and more! Find out how.
Parenting Your Neurodivergent Child on Vacation
Neurodivergence can be a challenge (or a source of joy!) during your family trip. Our Maryland therapists explain how to make great travel memories with your ADHD, autistic, or anxious child.
When ADHD or Autism Travels with You
A little planning goes a long way when traveling with your neurodivergent child. Our Maryland therapists explain what to do before you hit the road.
Embracing Neurodivergence: A Guide to Neurodiversity Affirming Therapy
Celebrating neurodiversity is a core value of our work. This post explains how we make various models of therapy neurodiversity affirming.
Amplify Your Strengths to Reach Your Goals
The fastest way to grow is to build on the strengths you already have. A neurodiversity affirming therapist can help you do just that.