Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
What is the best support for adult ADHD?
In this blog, we’re going to explore the different types of support available for adults with ADHD. From neurodiversity-affirming therapy in Bethesda, MD, and surrounding areas, to practical lifestyle changes, we’ll dive into how these approaches can help you thrive.
Is it ever too late to get diagnosed with autism?
Let’s explore why it's important to consider an autism diagnosis at any age and how neurodiversity-affirming therapy in Bethesda, MD can help you on this journey. By understanding more about autism and ADHD, you can gain clarity about your experiences.
What is the best type of therapy for ADHD adults?
In this blog, we'll explore different therapy options and how they can help with ADHD. We'll also look at how neurodiversity-affirming therapy in Bethesda, MD can be a great fit.
Creating a Village for Families with Neurodivergent Children
Connecting with others is an important source of support for neurodiverse families.
Neurodiversity Resources For Adults in Montgomery County, MD
This blog covers neurodiversity-affirming therapy in Bethesda, MD, and nearby areas. Whether you’re looking for support or ways to better support a neurodiverse person, this guide offers the tools and resources you need to make that happen.
Talking to Kids about Systemic Injustice
It isn’t easy. So here’s some advice from Maryland therapists to help you tackle the tough topic of racial injustice with your kids.
Parenting a neurodivergent child: Resources for Bethesda, MD Residents
Parenting a neurodivergent child is a journey full of learning, patience, and joy. Every child brings their own strengths and challenges, and understanding how to best support your child can feel overwhelming at times.
Support for neurodivergent parents: Neuro-affirming therapy in Bethesda, MD
Parenting a neurodivergent child can be both beautiful and challenging. I get it—navigating this journey means finding ways to support your child while also taking care of yourself. That’s where neurodiversity-affirming therapy in Bethesda, MD, and surrounding areas comes into play.
Neurodiversity and the Window of Tolerance: a Trauma-Informed Perspective
Neurodiversity affirming therapists must understand both trauma and the Window of Tolerance to work effectively with clients. Here’s how this knowledge impacts our work.
How to support neurodiverse children
In this blog, we’ll explore practical strategies that can help your neurodiverse child thrive. From understanding their needs to seeking neurodiversity-affirming therapy in Bethesda, MD, we'll walk you through ways to create a supportive and nurturing environment.
An LGBTQIA+ Affirming Therapist’s Guide to PRIDE
Our LGBTQIA+ affirming therapists have compiled their list of PRIDE events in the DC metro are and beyond. And we share our expert tips for becoming an ally.
How Parents Can Support Neurodivergent Children?
In this blog, we’ll explore practical and affirming strategies to help your neurodivergent child thrive, including insights into neurodiversity-affirming therapy in Bethesda, MD. We’ll cover how to create a nurturing home environment, work with educators, and encourage self-advocacy.
What is a neurodivergent burnout cycle?
In this blog, we’ll walk through what a neurodivergent burnout cycle really is, why it happens, and how neurodiversity-affirming therapy in Bethesda, MD can help you through it. You’re not alone in this. Understanding your burnout can be the first step to feeling better.
The Amygdala, Anxiety and Art Therapy
Our stress response lives in the amygdala. Art Therapy for anxiety can re-train the brain to experience more calm and less stress. Our expert therapists show you how.