Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
May is Mental Health Month. Do You Have Time for Mental Health?
May is Mental Health Month. Join our neurodiversity affirming therapists in doing one thing every day to boost your mental wellness.
What Does It Mean For A Therapist To Be Neurodiversity Affirming?
In this blog, we’ll explore what it means for a therapist to be neurodiversity-affirming and how they can empower you. Imagine a therapy space where your unique way of thinking is celebrated, not changed. That’s what neurodiversity-affirming therapy in Bethesda, MD, and surrounding areas is all about.
Spring Cleaning Your Mental Health
Spring is the season for clearing out clutter- mental and physical. Get started with these strategies from an expert anxiety therapist.
Supporting LGBTQIA+ Youth
Celebrating your child's sexual and gender identities goes beyond acceptance by affirming, supporting, and embracing who they are.
(Re)Discovering Creative Expression: Art Therapy for Adults
Art therapy can be revelatory for adults. In creating art we rediscover parts of ourselves, open ourselves to new discoveries and practice mindfulness. Here are 5 more ways that art therapy can work for adults.
The Neuroscience of Brain Development and Its Impact on Parenting
When it comes to making parenting decisions, understanding your child’s brain goes a long way! Our expert Child and Family Therapists explain the neuroscience of child development and its impact on parenting.
Nurturing Your Inner Child: Parenting Edition
Nurturing your inner child can bring you closer to your true self, reconnect you with your kids, and more! Find out how.
Embracing Neurodivergence: A Guide to Neurodiversity Affirming Therapy
Celebrating neurodiversity is a core value of our work. This post explains how we make various models of therapy neurodiversity affirming.
Amplify Your Strengths to Reach Your Goals
The fastest way to grow is to build on the strengths you already have. A neurodiversity affirming therapist can help you do just that.
Reduce Your Child's Anxiety in our SPACE Groups and Workshops
YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions).
SAD: When the ‘Winter Blues’ are Winter Blizzards
Seasonal Affective Disorder is a form of cyclical depression linked to the changing of the seasons. SAD is difficult, and can disrupt daily life. Thankfully there are ways to treat SAD and bring emotional sunshine back into your life.
The Mental Boost: How Exercise Elevates Your Mind
Beginning your fitness journey can be challenging. Try these strategies to help make the first steps more manageable.
The Transformative Role of Journaling
Journaling can serve as a valuable tool for exploring the intricacies of your experiences and reflecting on your strengths and growth.
The Superpower of Gratitude
Practicing gratitude is one of the simplest ways to improve your mental health. Our Maryland Art Therapist offers ideas for practicing gratitude with an artistic twist.