Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Get Out of Your Head and Into Your Body
The brain often takes center stage in therapy, but it’s not a solo show— the body plays an integral role. When we are able to pay attention to the physical sensations within the body– a process called interoception– we can identify and release some of the tension we feel. Here are 3 simple ways to strengthen the mind-body connection.
Supportive Statements: A Tool to Decrease Anxiety
Supportive statements can help you (and your child!) decrease anxiety. A Maryland therapist explains how.
Boost Your Awareness About Autism
Our Maryland therapy team is building neurodivergence-friendly families and communities. Understanding your autistic friends and neighbors is an important piece of the puzzle. Read on to do your part.
Using Mindfulness Practice to Decrease Anxiety
3 mindfulness practices to help decrease anxiety, from our Maryland anxiety therapists.
Deconstructing Anxiety in 4 (and a half) Steps
A Maryland therapist’s step-by-step method to decrease your anxiety.
SPACE Camp: A Parenting Group for Parents of Anxious Kids
YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions). Our next SPACE parenting group begins in June!
Spring into Action to Boost Your Mental Health
Spring is a great time to bloom into your best self. Try our Maryland therapists’ ideas for living well with ADHD and anxiety. And spring forward into better self care.
Helping Teens Weather the Mental Health Crisis
In the wake of the CDC’s stark report on the mental health crisis for teenage girls, our teen therapists in Maryland review practical tools to help our teens weather their storms.
Strengthening ADHD Superpowers in Adults
Having ADHD is like having a race car brain with bicycle brakes. This Maryland therapist summarizes 3 strategies from ADHD 2.0, by Dr. Ed Hallowell and Dr. John Ratey, to help strengthen your brakes.
3 Easy Strategies to Decrease Anxiety
One Maryland therapist’s tips to manage anxiety, moment to moment.
ADHD in Women: The Missing Piece
Women with ADHD remain the most underdiagnosed segment of the ADHD community. This leaves many women puzzled about the struggles they face and the overwhelm they feel. An ADHD therapist explains the importance of finding that missing piece to improve women's mental health.
Our Therapists' Best Valentines Day Advice
Our Maryland therapists’ Valentines Day advice: Focus on what your child or partner really needs from you, and strengthen your relationships for FREE.
3 Tips to Combat Social Anxiety in Adults
Our Maryland therapists’ tips to combat social anxiety, using cognitive behavioral techniques.
Hearts for ADHD
ADHD experts estimate that kids with ADHD get 20,000 more negative messages by the time they turn 12 than kids who don’t have ADHD. Balance out the negativity with this strategy from our ADHD therapists in Maryland.