Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
3 Tips to Combat Social Anxiety in Adults
Our Maryland therapists’ tips to combat social anxiety, using cognitive behavioral techniques.
How do Art Therapists treat ADHD and Anxiety?
Wondering how art therapy can treat your ADHD? Or your anxiety? One Maryland therapist explains.
Make an Appointment with a Child Therapist. But Don't Bring Your Child.
Who should come to your child’s therapy appointment? You should. We explain how your child’s anxiety and ADHD symptoms can improve when you attend therapy yourself.
3 Tips to Make Your New Year's Resolutions Stick
3 tips from a Maryland therapist to stick to those brand-new, shiny New Year’s resolutions…even if you have ADHD and anxiety.
Lessons We Can Learn from the Loss of Stephen 'tWitch' Boss
We lost a beautiful human being this week. A dance icon. A family man. And a man of color. tWitch Boss was a role model. And this Maryland therapist wants to ensure that we don’t lose any more great men to suicide.
The Key to Carving Out Personal Time
Need to carve out more time for yourself? Our Maryland therapists show you how.
Our Maryland Therapists Take You To SPACE (Treatment)
Did you know that our Maryland therapists are trained in SPACE? SPACE= Supportive Parenting for Anxious Childhood Emotions. Offered in our Kensington office and online via Zoom. Improve your child’s anxiety, by coming to therapy yourself.
Our 2022 COVID Protocols for In Person Therapy in Maryland
Our Maryland counselors and therapists are happy to see you for in person play therapy, child therapy, family therapy, and more. Of course, if you’d prefer, you’re welcome to keep seeing us in online therapy.
Play Therapy Isn't Just For Kids!
Our Maryland therapists are noticing a pattern. Parents are adding child therapy to their busy schedules, but not therapy for themselves. The truth is… we can do more for your child by working with you!
What your Maryland Therapist Sees in You
Your Maryland therapist sees strength and potential in you that you may not notice. Request an appointment to discover how life changing the right therapist can be.
You Might Be Parenting with ADHD if...
Do you ever wonder if your child’s ADHD came from you? Our Maryland therapists share some clues that you may be living with ADHD too. (And how that might actually help your parenting.)
4 Must-Have Parenting Tools for ADHD Parents
Parenting with ADHD is hard! Our Maryland therapists offer 4 must-have tools to make it easier.
3 Signs You’re in a Toxic Relationship
Toxic relationships are harmful to your mental health. A Maryland therapist explains how to tell if your relationship is toxic. And offers 3 strategies for healing.
Adulting is Hard! Maryland therapists know.
Adulting is hard. Our Maryland Therapists can help.