Living well with ADHD, Anxiety, and Autistic Stress

Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU

Creating Visual Schedules for You and Your Child
Parenting Robin Brannan Parenting Robin Brannan

Creating Visual Schedules for You and Your Child

Visual schedules are important tools for school aged children. They cue on-task behavior. They help your child look forward to the best parts of the day. And they appear in every elementary classroom. We’ll show you how to bring this tool home for online school. (It can help with the bedtime routine, too!)

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Keeping the Pandemic in Perspective
Parenting Robin Brannan Parenting Robin Brannan

Keeping the Pandemic in Perspective

Living in the here and now is usually a good thing. It helps keep our anxiety about the future at bay. Right now, however, our day to day behavior is centered around prevention of illness. We are focused on the worst case scenario in order to stay safe. So how do we keep some perspective during this time?

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Our March Newsletter is Here!
Parenting Guest User Parenting Guest User

Our March Newsletter is Here!

See our March Relationship Booster to find out how you can expand your understanding of what you’re feeling, manage your stress with basic mindfulness techniques, and collaborate effectively with your children during “distance learning.”

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What “I’m Bored!” Really Means
Parenting Guest User Parenting Guest User

What “I’m Bored!” Really Means

Even if you have structured everything perfectly this week, chances are you’ve heard “I’m bored” at least once. As parents we tend to assume this means “Hey you, entertain me!” We might feel annoyed, and wonder how we raised someone with such a sense of entitlement. That seemingly entitled child is actually asking for a moment of your attention.

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