Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
What your Maryland Therapist Sees in You
Your Maryland therapist sees strength and potential in you that you may not notice. Request an appointment to discover how life changing the right therapist can be.
3 Signs You’re in a Toxic Relationship
Toxic relationships are harmful to your mental health. A Maryland therapist explains how to tell if your relationship is toxic. And offers 3 strategies for healing.
Need SPACE After the Holidays?
Supportive parenting for your anxious child doesn’t have to feel this hard! Contact us today to learn about getting SPACE treatment for your child’s anxiety (online or in person) in 2022.
Perfectionism: The Twenty Ton Shield
A Maryland Marriage and Family Therapist on Perfectionism and How To Keep It From Taking Over Your Life.
"The Talk:" Talking with Kids about Racism, Racial Injustice, and Police Brutality
It isn’t easy. So here’s some advice from Child and Family Therapists to help you tackle the tough topic of racial injustice with your kids.
Burnout Part 2: How to Deal with the Stressors
Burnout—We’ve learned how to deal with the stress, now what about the actual stressor? Read on to find out when to persist and when to call it quits from a Marriage and Family Therapist.
What To Do If A Loved One Is Depressed… Insight from a Child & Family Therapist
Unfortunately, depression affects many people across the lifespan. It can creep up and/or arrive in full force. It can feel subtle and/or be painfully obvious. It can impact how we see ourselves and/or how we see other people.
A Full Day of Gratitude (for kids) from our Child Therapists
Child psychologists, counselors, and therapists know that practicing gratitude daily supports good mental health. In this post our Montgomery County, Maryland child therapists show you how to teach gratitude to your child throughout the day.
Tips from our Maryland Child Therapists and Teen Counselors in our October Newsletter
Election results affect us. Not just on election day, but every day. The anxiety is palpable. We need child and family therapists more than ever! We’ve shared our wisdom, and a little fun too, in our October newsletter.
A Full Day of Gratitude
Practicing gratitude daily has been proven to help maintain good mental health. Here are some ideas for peppering gratitude throughout your day.
Who is Responsible for Your Happiness?
The answer to this question is more complex than it seems. Often we reflexively say “I am,” but become angry at another person for failing to make us happy.
What your therapist sees in you
Being a therapist is a privilege. Every clinician I know feels this way. We’re honored, and frankly a little surprised that we get to do this work every day. That description sounds a little too pretty for a job that involves connecting with people’s pain, but at its core it is absolutely true. Here’s what your therapist sees when she/he looks at you…