Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Dealing with Family Stress? Find a Maryland Therapist to Help.
Our Maryland therapists explain how to find a counselor to help with family problems. (Hint: you need a family therapist. Even if you’re coming to therapy by yourself.)
3 DBT Skills I Use Every Day
Use DBT skills like mindfulness, goal setting, and emotion regulation to improve your processing of thoughts and emotions and add calm to your daily life.
It's Terrible and It's Temporary
These 7 tools help our Maryland licensed Counselors and Therapists get through the toughest of times.
Showing Yourself Some Love this Valentine's Day
Love for yourself is the most important love there is. And yet, on Valentine’s Day we often focus on the love we get from others. Our counselors and therapists got some advice from a wellness coach about loving yourself first. We share it here.
Why Child Psychologists, Teen Counselors, and Family Therapists focus on Flexible Thinking
Popular models of therapy all have ways of getting you unstuck. They incorporate flexible thinking. Our child behavior therapists, family counselors, and teen therapists agree that this skill is essential for mental health.
Flexible Thinking is the Tool You Need RIGHT NOW
Flexible thinking allows us to take charge of what we can control and accept what we can’t. Our child behavior therapists, family therapists, and teen counselors agree. This skill is a must-have for children, teens, parents and couples. Especially during a pandemic!
Need SPACE After the Holidays?
Supportive parenting for your anxious child doesn’t have to feel this hard! Contact us today to learn about getting SPACE treatment for your child’s anxiety (online or in person) in 2022.
Does my Child Need Therapy for Anxiety? Or ADHD?
The answer may surprise you. Child therapy targeting symptoms of anxiety and ADHD is highly effective. But did you know that parent therapy is too? Our Child and Family Therapists explain.
5 Keys to Self Care in this Moment of Transition
When you feel yourself slipping into anxiety, anger, or frustration, take a few minutes to bring your better self (and/or your better child) back with the following strategies.
Breathe Out Tension, Breathe in Peace. Do this Daily for Greater Calm.
We’re carrying so much more tension than we realize. In this timely post, our Kensington, Maryland counselors and therapists guide you through noticing it and letting it go.
Managing Anxiety in Uncertain Times: Tips from a Family Therapist
Will we really go back to school? Can we travel for the holidays? Will COVID-19 ever end? A Kensington, Maryland family therapist tells us what to do when we just don't know.
Protect Yourself from Burnout with Time Management and Self Care
Spending time with loved ones can boost your mental health and theirs. This is especially important if you are approaching burnout. So take measures now to create opportunities for relaxation and self-care.
Burnout and Pandemic Fatigue: How to Work Through the Stress
Things seem better, but we’re still feeling stressed. We’ve been doing everything to keep up this past year and it’s burned us out. Read on to learn how to work through the stress from a Licensed Marriage and Family Therapist in Maryland.
Managing Anxiety in the Transition Back to School
The good news is that we have done this before. No, not exactly this. But the same process. In fact, we have adjusted to the unexpected over and over again this year. Our Child and Family Therapists help you get back in touch with your own competence for this next transition. And help your kids find theirs too.