Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Get Out of Your Head and Into Your Body
The brain often takes center stage in therapy, but it’s not a solo show— the body plays an integral role. When we are able to pay attention to the physical sensations within the body– a process called interoception– we can identify and release some of the tension we feel. Here are 3 simple ways to strengthen the mind-body connection.
Helping Teens Weather the Mental Health Crisis
In the wake of the CDC’s stark report on the mental health crisis for teenage girls, our teen therapists in Maryland review practical tools to help our teens weather their storms.
Helping Your Anxious Child Go Back to School
Back-to-School can be a tough time for anxious kids (and parents). Our Maryland therapists explain how to use this time to teach essential emotional regulation skills.
3 DBT Skills I Use Every Day
Use DBT skills like mindfulness, goal setting, and emotion regulation to improve your processing of thoughts and emotions and add calm to your daily life.
Balancing Joy & Pain, Hope & Despair, Insights from a Child & Family Therapist
We are amidst so many transitions in our world, in our country, in our families and in ourselves. What will it take to make space for all of the joy and all of the pain?