Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Using Mindfulness Practice to Decrease Anxiety
3 mindfulness practices to help decrease anxiety, from our Maryland anxiety therapists.
Deconstructing Anxiety in 4 (and a half) Steps
A Maryland therapist’s step-by-step method to decrease your anxiety.
SPACE Camp: A Parenting Group for Parents of Anxious Kids
YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions). Our next SPACE parenting group begins in June!
Spring into Action to Boost Your Mental Health
Spring is a great time to bloom into your best self. Try our Maryland therapists’ ideas for living well with ADHD and anxiety. And spring forward into better self care.
Helping Teens Weather the Mental Health Crisis
In the wake of the CDC’s stark report on the mental health crisis for teenage girls, our teen therapists in Maryland review practical tools to help our teens weather their storms.
Strengthening ADHD Superpowers in Adults
Having ADHD is like having a race car brain with bicycle brakes. This Maryland therapist summarizes 3 strategies from ADHD 2.0, by Dr. Ed Hallowell and Dr. John Ratey, to help strengthen your brakes.
3 Easy Strategies to Decrease Anxiety
One Maryland therapist’s tips to manage anxiety, moment to moment.
ADHD in Women: The Missing Piece
Women with ADHD remain the most underdiagnosed segment of the ADHD community. This leaves many women puzzled about the struggles they face and the overwhelm they feel. An ADHD therapist explains the importance of finding that missing piece to improve women's mental health.
Our Therapists' Best Valentines Day Advice
Our Maryland therapists’ Valentines Day advice: Focus on what your child or partner really needs from you, and strengthen your relationships for FREE.
3 Tips to Combat Social Anxiety in Adults
Our Maryland therapists’ tips to combat social anxiety, using cognitive behavioral techniques.
Hearts for ADHD
ADHD experts estimate that kids with ADHD get 20,000 more negative messages by the time they turn 12 than kids who don’t have ADHD. Balance out the negativity with this strategy from our ADHD therapists in Maryland.
Find Your Best Self in the New Year
As we enter 2023, our Maryland therapists are thinking a lot about radical acceptance. Read on for our tips about practicing radical acceptance when you have ADHD or anxiety. And using radical acceptance to stick to your New Year’s resolutions.
Executive Functioning Skills for ADHD and Anxiety
Three tips to help increase executive functioning skills for those with ADHD and anxiety.
How do Art Therapists treat ADHD and Anxiety?
Wondering how art therapy can treat your ADHD? Or your anxiety? One Maryland therapist explains.