Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Navigating Neurodivergence During the Holidays (and Sticking to Your Budget!)
Make your holiday celebrations neurodivergence friendly. Your friends and family with ADHD, autistic stress, or other brain based differences will feel more welcome (and your pets will too).
Executive Functioning Skills: Thriving through the Holidays
Neurodivergent and neurotypical individuals can enhance their executive functioning skills and navigate the holiday season more effectively with these strategies.
Coping with Grief During the Holidays
Navigating the holidays after the loss of a loved one can be challenging. Try these strategies to help make this time a bit easier.
Taking Charge of Your Confidence: A Guide for Teens
Your confidence belongs to you. We’re here to help you own it! Use our tools to chill out, flip the script, and drain anxiety’s power.
Getting Organized with ADHD
Our expert ADHD therapists explain how to get (and stay) organized. Use your ADHD superpowers to get it done!
My Neurodivergent Child is in College...Now What?
Parenting college aged kids is tricky. Especially if they are autists, have ADHD brains, or both. Everyone in the family is adjusting to new roles and responsibilities. And fear of failure is running high. Attend this workshop to hear our Maryland ADHD Therapists’ advice for a successful launching stage.
Embrace Technology to Support Executive Functioning
Starting the new school year with executive function challenges can be tough, especially if you have anxiety or ADHD. A Maryland ADHD Therapist explains how technology can help.
ADHD in Adults: Why Women Wait Longer for Diagnosis
The data is clear: most women with ADHD are diagnosed as adults. An ADHD therapist in Maryland explains why this might be, and how to find out if you have ADHD yourself.
Tips for Managing ADHD, Anxiety, and Autism
Our Maryland therapists are experts in ADHD, anxiety, and autism. Try our tips for living well with all 3.
Why So Sensitive? Understanding Rejection Sensitive Dysphoria in ADHD
A therapist for adults with ADHD explains emotional dysregulation and Rejection Sensitive Dysphoria (RSD). Want support managing RSD? Connect with an ADHD therapist in our Maryland office or online.
Adult ADHD is a Real Thing
Many adults are living with ADHD without even knowing it. If that's you, getting diagnosed can greatly improve your quality of life. A Maryland therapist with 20+ years of experience treating ADHD explains how to tell if you might have ADHD. And where to go to find out.
Conquering the 3 Mental Enemies of Adults with ADHD
Robin Brannan LCMFT, our Director and an ADHD therapist in Maryland for 20+ years, wrote a piece for Attention magazine this month. Here’s our summary of the wisdom she shared about the 3 ways your ADHD brain can work against your mental health. And her best strategies for fighting back.
3 Questions to Ask Your Anxious Child After School or Camp
A Maryland therapist explains how to support your anxious or neurodivergent child on the car ride home from camp.
May is Mental Health Month
May is the time to examine and strengthen your mental health. Whether you’re living with anxiety, ADHD, or other neurodivergence or just battling the stress of life, these tips from our Maryland therapists can help.