Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Embrace Technology to Support Executive Functioning
Starting the new school year with executive function challenges can be tough, especially if you have anxiety or ADHD. A Maryland ADHD Therapist explains how technology can help.
ADHD in Adults: Why Women Wait Longer for Diagnosis
The data is clear: most women with ADHD are diagnosed as adults. An ADHD therapist in Maryland explains why this might be, and how to find out if you have ADHD yourself.
Tips for Managing ADHD, Anxiety, and Autism
Our Maryland therapists are experts in ADHD, anxiety, and autism. Try our tips for living well with all 3.
Why So Sensitive? Understanding Rejection Sensitive Dysphoria in ADHD
A therapist for adults with ADHD explains emotional dysregulation and Rejection Sensitive Dysphoria (RSD). Want support managing RSD? Connect with an ADHD therapist in our Maryland office or online.
Adult ADHD is a Real Thing
Many adults are living with ADHD without even knowing it. If that's you, getting diagnosed can greatly improve your quality of life. A Maryland therapist with 20+ years of experience treating ADHD explains how to tell if you might have ADHD. And where to go to find out.
Conquering the 3 Mental Enemies of Adults with ADHD
Robin Brannan LCMFT, our Director and an ADHD therapist in Maryland for 20+ years, wrote a piece for Attention magazine this month. Here’s our summary of the wisdom she shared about the 3 ways your ADHD brain can work against your mental health. And her best strategies for fighting back.
Spring into Action to Boost Your Mental Health
Spring is a great time to bloom into your best self. Try our Maryland therapists’ ideas for living well with ADHD and anxiety. And spring forward into better self care.
Our Therapists' Best Valentines Day Advice
Our Maryland therapists’ Valentines Day advice: Focus on what your child or partner really needs from you, and strengthen your relationships for FREE.
Find Your Best Self in the New Year
As we enter 2023, our Maryland therapists are thinking a lot about radical acceptance. Read on for our tips about practicing radical acceptance when you have ADHD or anxiety. And using radical acceptance to stick to your New Year’s resolutions.
How do Art Therapists treat ADHD and Anxiety?
Wondering how art therapy can treat your ADHD? Or your anxiety? One Maryland therapist explains.
Living Well with Anxiety or ADHD
Living with ADHD and anxiety is our expertise. It’s something our Maryland therapists do, and help families do, every day. Read our tips in our November recap.
Have a Better Holiday with Your Family (Yes, the one you already have)
Sometimes our families bring out the worst in us. Especially at the holidays. A Maryland therapist has 4 things you can do on your own to make those relationships a little bit better.
5 Things to Ask Instead of AITA
AITA is a common question. But is it a helpful one? This Maryland therapist says no, and tells you what to ask instead.
Fall in Love with Self Care this Fall
October is all about self care. This month our team of Maryland therapists offers advice for staying attuned to your inner self, expanding your social circle, finding your ADHD superpower and more.