Living well with ADHD, Anxiety, and Autistic Stress

Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU

Get Out of Your Head and Into Your Body
Anxiety, Self Care Jessica Check Anxiety, Self Care Jessica Check

Get Out of Your Head and Into Your Body

The brain often takes center stage in therapy, but it’s not a solo show— the body plays an integral role. When we are able to pay attention to the physical sensations within the body– a process called interoception– we can identify and release some of the tension we feel. Here are 3 simple ways to strengthen the mind-body connection.

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Boost Your Awareness About Autism
Autism Robin Brannan Autism Robin Brannan

Boost Your Awareness About Autism

Our Maryland therapy team is building neurodivergence-friendly families and communities. Understanding your autistic friends and neighbors is an important piece of the puzzle. Read on to do your part.

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