Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Self-Care: How to Keep Your Cup Full
“Filling your cup” is an empowering act of self-love. One Maryland therapist recommends becoming your own “Chief Care Companion” to ensure that your cup remains full to overflowing. Even while parenting.
My Neurodivergent Child is in College...Now What?
Parenting college aged kids is tricky. Especially if they are autists, have ADHD brains, or both. Everyone in the family is adjusting to new roles and responsibilities. And fear of failure is running high. Attend this workshop to hear our Maryland ADHD Therapists’ advice for a successful launching stage.
Start Reducing Your Child's Anxiety Today
YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions). Our next SPACE parenting group begins next week! Register by September 30.
Embrace Technology to Support Executive Functioning
Starting the new school year with executive function challenges can be tough, especially if you have anxiety or ADHD. A Maryland ADHD Therapist explains how technology can help.
Self-Care: 10 Reasons to Keep Your Cup Full
You’ve heard it before. Self care matters. Our experts explain why good self care can stave off anxiety. And how to build it into your routine.
ADHD in Adults: Why Women Wait Longer for Diagnosis
The data is clear: most women with ADHD are diagnosed as adults. An ADHD therapist in Maryland explains why this might be, and how to find out if you have ADHD yourself.
Tips for Managing ADHD, Anxiety, and Autism
Our Maryland therapists are experts in ADHD, anxiety, and autism. Try our tips for living well with all 3.
Connecting with Yourself Through Art
A Maryland licensed Art Therapist explains how connecting with yourself can boost your mental health. Try our 3 step activity to reconnect with yourself (no art experience required).
Why So Sensitive? Understanding Rejection Sensitive Dysphoria in ADHD
A therapist for adults with ADHD explains emotional dysregulation and Rejection Sensitive Dysphoria (RSD). Want support managing RSD? Connect with an ADHD therapist in our Maryland office or online.
Adult ADHD is a Real Thing
Many adults are living with ADHD without even knowing it. If that's you, getting diagnosed can greatly improve your quality of life. A Maryland therapist with 20+ years of experience treating ADHD explains how to tell if you might have ADHD. And where to go to find out.
Conquering the 3 Mental Enemies of Adults with ADHD
Robin Brannan LCMFT, our Director and an ADHD therapist in Maryland for 20+ years, wrote a piece for Attention magazine this month. Here’s our summary of the wisdom she shared about the 3 ways your ADHD brain can work against your mental health. And her best strategies for fighting back.
Lions and Tigers and Pronouns, Oh My! Supporting Your Child’s Gender Journey
Coming out as trans, non-binary, agender or otherwise gender-variant is a huge and often stressful milestone. Here are some tips from a Maryland therapist for parenting your LGBTQIA+ child with love and support.
3 Questions to Ask Your Anxious Child After School or Camp
A Maryland therapist explains how to support your anxious or neurodivergent child on the car ride home from camp.
LGBTQIA+: Our Maryland Therapists Explain What it All Means
Our Maryland therapists help LGBTQIA+ kids and families live their best lives. Not sure what LGBTQIA+ means? Here’s our guide to understanding , and responding well when someone comes out to you.