Put the FUN back in your family time with these tips from Maryland Art Therapist Shantel Elessie LCPAT.

Our Maryland therapy team is building neurodivergence-friendly families and communities. Understanding your autistic friends and neighbors is an important piece of the puzzle. Read on to do your part.

Did you know that our Maryland therapists are trained in SPACE? SPACE= Supportive Parenting for Anxious Childhood Emotions. Offered in our Kensington office and online via Zoom. Improve your child’s anxiety, by coming to therapy yourself.

Our Maryland therapists are noticing a pattern. Parents are adding child therapy to their busy schedules, but not therapy for themselves. The truth is… we can do more for your child by working with you!

Do you ever wonder if your child’s ADHD came from you? Our Maryland therapists share some clues that you may be living with ADHD too. (And how that might actually help your parenting.)

Parenting with ADHD is hard! Our Maryland therapists offer 4 must-have tools to make it easier.

Adulting is hard. Our Maryland Therapists can help.

Our Maryland therapists explain how to find a counselor to help with family problems. (Hint: you need a family therapist. Even if you’re coming to therapy by yourself.)

Tired of trying to convince your family to come to therapy? You CAN come to family therapy alone. Our Maryland therapists explain how.

As we enter Shamrock Shake Season once again, it’s the perfect moment for me to share this story with you about why I became a child and family therapist.

What does it mean to have an intentional relationship? Learn about this little known concept and how it can benefit all of your relationships.

Parenting Tips from a Marriage and Family Therapist in Kensington, MD. In this article, we explore how to go from expectation based parenting to “treasure hunt” parenting as inspired by Glennon Doyle.

If we take a dialectical approach it can help us get unstuck. One Maryland Family Therapist explains how to walk the “middle path” between acceptance of our loved one and change, for greater harmony in our lives.

We’re thrilled to have Nicole’s expertise in Emotionally Focused Couples Therapy (EFT), DBT skills, family therapy, and highly sensitive teens and adults. After working with Nicole, clients know that they have the skills and resilience to make it through tough times. We could all use a little bit of that in 2020!