Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Taking Charge of Your Confidence: A Guide for Teens
Your confidence belongs to you. We’re here to help you own it! Use our tools to chill out, flip the script, and drain anxiety’s power.
Getting Organized with ADHD
Our expert ADHD therapists explain how to get (and stay) organized. Use your ADHD superpowers to get it done!
Embrace Technology to Support Executive Functioning
Starting the new school year with executive function challenges can be tough, especially if you have anxiety or ADHD. A Maryland ADHD Therapist explains how technology can help.
Strengthening ADHD Superpowers in Adults
Having ADHD is like having a race car brain with bicycle brakes. This Maryland therapist summarizes 3 strategies from ADHD 2.0, by Dr. Ed Hallowell and Dr. John Ratey, to help strengthen your brakes.
ADHD in Women: The Missing Piece
Women with ADHD remain the most underdiagnosed segment of the ADHD community. This leaves many women puzzled about the struggles they face and the overwhelm they feel. An ADHD therapist explains the importance of finding that missing piece to improve women's mental health.
3 Tips to Combat Social Anxiety in Adults
Our Maryland therapists’ tips to combat social anxiety, using cognitive behavioral techniques.
ADHD: What are You Attending to?
Why can’t my child pay attention?! It’s not that your child (or you) can’t pay attention. ADHD is frustrating because that attention is easily misplaced. Our Child and Family Therapists walk you through the details and the solutions in this post.
What is Executive Function?
Executive Function is not a diagnosis or an assessment of whether we have the skills to be a CEO someday. Executive Function is the work our brain does behind the scenes to put our intent into action. I