Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Get Out of Your Head and Into Your Body
The brain often takes center stage in therapy, but it’s not a solo show— the body plays an integral role. When we are able to pay attention to the physical sensations within the body– a process called interoception– we can identify and release some of the tension we feel. Here are 3 simple ways to strengthen the mind-body connection.
Need SPACE After the Holidays?
Supportive parenting for your anxious child doesn’t have to feel this hard! Contact us today to learn about getting SPACE treatment for your child’s anxiety (online or in person) in 2022.
Does my Child Need Therapy for Anxiety? Or ADHD?
The answer may surprise you. Child therapy targeting symptoms of anxiety and ADHD is highly effective. But did you know that parent therapy is too? Our Child and Family Therapists explain.