Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Neurodiversity and the Window of Tolerance: a Trauma-Informed Perspective
Neurodiversity affirming therapists must understand both trauma and the Window of Tolerance to work effectively with clients. Here’s how this knowledge impacts our work.
My Neurodivergent Child is in College...Now What?
Parenting college aged kids is tricky. Especially if they are autists, have ADHD brains, or both. Everyone in the family is adjusting to new roles and responsibilities. And fear of failure is running high. Attend this workshop to hear our Maryland ADHD Therapists’ advice for a successful launching stage.
School is Back and You’ve Got Homework
School is back in session, and that means you (the parent) have homework to manage. These added tasks can amplify your stress, especially if you are chasing after children to do their tasks too. Our Maryland therapists explain how to keep up… even if you have ADHD.
3 DBT Skills I Use Every Day
Use DBT skills like mindfulness, goal setting, and emotion regulation to improve your processing of thoughts and emotions and add calm to your daily life.
It's Terrible and It's Temporary
These 7 tools help our Maryland licensed Counselors and Therapists get through the toughest of times.