Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
Hearts for ADHD: Our ADHD Therapists’ Best Self Esteem Booster
This activity has become an annual tradition in our Maryland therapy office. Our expert ADHD therapists do this for their families, and for each other. Try it this February and you'll see why!
Family Bonding that Sparks Imagination and Creativity
Put the FUN back in your family time with these tips from Maryland Art Therapist Shantel Elessie LCPAT.
Self-Care: How to Keep Your Cup Full
“Filling your cup” is an empowering act of self-love. One Maryland therapist recommends becoming your own “Chief Care Companion” to ensure that your cup remains full to overflowing. Even while parenting.
My Neurodivergent Child is in College...Now What?
Parenting college aged kids is tricky. Especially if they are autists, have ADHD brains, or both. Everyone in the family is adjusting to new roles and responsibilities. And fear of failure is running high. Attend this workshop to hear our Maryland ADHD Therapists’ advice for a successful launching stage.
Self-Care: 10 Reasons to Keep Your Cup Full
You’ve heard it before. Self care matters. Our experts explain why good self care can stave off anxiety. And how to build it into your routine.
Tips for Managing ADHD, Anxiety, and Autism
Our Maryland therapists are experts in ADHD, anxiety, and autism. Try our tips for living well with all 3.
Connecting with Yourself Through Art
A Maryland licensed Art Therapist explains how connecting with yourself can boost your mental health. Try our 3 step activity to reconnect with yourself (no art experience required).
Why So Sensitive? Understanding Rejection Sensitive Dysphoria in ADHD
A therapist for adults with ADHD explains emotional dysregulation and Rejection Sensitive Dysphoria (RSD). Want support managing RSD? Connect with an ADHD therapist in our Maryland office or online.
Conquering the 3 Mental Enemies of Adults with ADHD
Robin Brannan LCMFT, our Director and an ADHD therapist in Maryland for 20+ years, wrote a piece for Attention magazine this month. Here’s our summary of the wisdom she shared about the 3 ways your ADHD brain can work against your mental health. And her best strategies for fighting back.
3 Questions to Ask Your Anxious Child After School or Camp
A Maryland therapist explains how to support your anxious or neurodivergent child on the car ride home from camp.
Summer Socializing for the Socially Anxious
A Maryland therapist shares 4 ways to socialize in summertime for the socially anxious.
May is Mental Health Month
May is the time to examine and strengthen your mental health. Whether you’re living with anxiety, ADHD, or other neurodivergence or just battling the stress of life, these tips from our Maryland therapists can help.
When “How Do You Feel?” is a Hard Question
Sometimes “how do you feel” is a hard question. A Maryland therapist explains how to find (and handle) your emotions.
Spring into Action to Boost Your Mental Health
Spring is a great time to bloom into your best self. Try our Maryland therapists’ ideas for living well with ADHD and anxiety. And spring forward into better self care.