Your Child or Partner is Hurting. Know how to Help, and when to get Counseling or Therapy
Help Your Relationship Bloom
Spring has sprung! Try these 7 tips for breathing new life into your relationship. We’re also adding a Couples Therapist to the practice in late May/early June. Click here to join our waitlist for Couples Therapy.
In the Media
We’ve been busy lately! Check out our appearance on the SpeechKids podcast, where we discuss emotional regulation in families.
We’ve also been offering parenting webinars for businesses who want to support the mental health of their staff. The following full length webinars can be found on our Workshops and Speaking page:
Starting Difficult Conversations with Your Child or Teen
Setting Rules, Limits, and Boundaries with Your Child or Teen
Helping a Loved One Who’s Hurting
How do you stay connected without losing yourself? These guidelines from Robin Brannan LCMFT will keep you grounded in times of struggle.
1. Be with them.
2. Coregulate.
3. Ask for what you need.
4. Be the safety net.
3. Care for yourself too!
Remember to make space for joy.
To find out what habits you may need to break in order to follow the rules, read the full post here.
Our series on COVID Burnout continues, with more great advice from Nicole Filipe LCMFT .
This month Nicole explains when to persist and when to call it quits, and how to tackle the stressor (not just the stress) head-on.
We also explore the roles of self care and time management in burnout prevention.
In Person Therapy for Children, Couples, and Families
We returned to our offices part-time on April 15. All therapists are offering both masked in-person and online sessions. Current clients should talk with their therapists about their preferences. New clients should call now to secure an in-person spot.
Next Month on Our Family Mental Health Blog
May is mental health month. We’ll share signs of anxiety, depression, and ADHD, and tell you how to know when your child, teen, or family needs help. We’ll also give you tips for staying connected to a partner or child who is hurting.
Every month we send a newsletter to hundreds of families on our email list. See this month’s issue here.
We don’t want our readers on the blog or social media to miss out! Click here to add your email to the list. (We will NEVER sell or share our list.) Or follow us on Facebook or Twitter to see our content when it is posted.
