Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU

Special Needs Parents, We See You!
Your children may not yet have the time or the skills to tell you how much you help them, so we want you to know that we see the work you do every day. We are excited for you when your child reaches a new milestone (every step counts!), and awed by the tireless work you do to help him/her get there. The effort you put it does make a difference, and it’s a big one.

Getting Things Done with ADHD
When someone in your household has ADHD (Attention Deficit Hyperactivity Disorder, with or without hyperactivity), it changes the way your family functions. Here are a few ground rules from our ADHD therapists to help you get it all done.

What is Executive Function?
Executive Function is not a diagnosis or an assessment of whether we have the skills to be a CEO someday. Executive Function is the work our brain does behind the scenes to put our intent into action. I