Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
The Amygdala, Anxiety and Art Therapy
Our stress response lives in the amygdala. Art Therapy for anxiety can re-train the brain to experience more calm and less stress. Our expert therapists show you how.
(Re)Discovering Creative Expression: Art Therapy for Adults
Art therapy can be revelatory for adults. In creating art we rediscover parts of ourselves, open ourselves to new discoveries and practice mindfulness. Here are 5 more ways that art therapy can work for adults.
Connecting with Yourself Through Art
A Maryland licensed Art Therapist explains how connecting with yourself can boost your mental health. Try our 3 step activity to reconnect with yourself (no art experience required).