Parenting Burnout Recovery Group
Can you dedicate 5 hours to your own well being this month? Join us for the Parenting Burnout Recovery Group! This group is appropriate for parents experiencing any level of parenting stress.
If you are also experiencing thoughts of suicide, self harm, or harming someone else, please scroll to the bottom of the page for resources that provide immediate support.
Connect with other parents and boost your resilience together
This group is led by Shantel Elessie LCPAT. We’ll use mindfulness practices and art therapy techniques to release the stress we have been carrying, breathe deeply, and prepare for the school year to come.
Cost: $325 per person
Fridays 12:00-1:15pm on Zoom for 4 weeks
Register below to join the group
Are you burning out?
We’ve developed a quiz that can tell you.
Please note that this group is not adequate treatment for anxiety, depression, or other mental health conditions.
If you are experiencing a mental health crisis or are thinking of hurting yourself or someone else, please call 911 or proceed to your nearest emergency room for immediate care. The national suicide prevention hotline can be reached at 988.
In Montgomery County, MD, the following services are also available.
Montgomery County Hotline (text or call): 301-738-2255
Montgomery County Crisis Center: 240-777-4000
To read more about our therapy services for anxiety and depression, click here.
Please note that you must be in Maryland* to be eligible for our counseling and therapy services.
*Some clinicians are also licensed in the District of Columbia.