Living well with ADHD, Anxiety, and Autistic Stress
Advice from our Maryland Therapists for LGBTQIA+ families, neurodiverse families, and YOU
![Taking Charge of Your Confidence: A Guide for Teens](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1700006631012-Y79VY5Q5O6J2K9QZSWBN/image-asset.jpeg)
Taking Charge of Your Confidence: A Guide for Teens
Your confidence belongs to you. We’re here to help you own it! Use our tools to chill out, flip the script, and drain anxiety’s power.
![Feeling the "Winter Blues?" Tips from a Teen and Family Therapist](https://images.squarespace-cdn.com/content/v1/5ef507bb9a0b0956f50d0d06/1608309972444-8IML8PTEZUA7PKASOARG/pexels-simon-matzinger-3732527.jpg)
Feeling the "Winter Blues?" Tips from a Teen and Family Therapist
Do you notice you or your child getting a bit down or irritable in the winter months? Here are some tips from a counselor in Montgomery County, MD to make sure you and your child’s mental health are taken care of during the colder/darker months.